Supta Baddha Konasana Yoga is a series of poses designed to revitalize the body and mind. Its primary purpose is to increase strength, flexibility, and endurance, and to eliminate stress. This post is going to go over some of the benefits...

Different types of yoga for different types of needs There are so many types of yoga available, whether you prefer a more physically rigorous class or a more relaxing, meditative, toning class. With each style a little different from the others,...

What does it mean? Kundalini Yoga derives from kundalini, described in ancient Vedic culture as powerful energy that resides at the base of the spinal column until it is successfully channeled up to the crown in the process of spiritual realization....

Yoga for Beginners: These 10 asanas (poses) are a good starting point if you are new to yoga. Yoga can be very beneficial to your mental and physical health. If you are just starting to do Yoga, here are some simple asanas. Highlights Do...

Yoga sex videos are all the rage. They are a new addition to the world of sexual exploration and pleasure. With a little bit of help, you can have your own personal yoga sex videos. It's just a matter of finding...

What exactly is Yoga Nidra? Yoga Nidra is a condition of deep, relaxed rest between sleep and wakefulness, much like the "gathering-in-waiting" stage of meditation. It has many of the same benefits as those of Zen meditation, including reduced stress, better...

If you've been interested in learning more about yoga but aren't sure where to start, yoga classes may be exactly what you're looking for. You can find yoga classes in a variety of styles, locations, and lengths. Find the perfect yoga...