Different types of yoga for different types of needs There are so many types of yoga available, whether you prefer a more physically rigorous class or a more relaxing, meditative, toning class. With each style a little different from the others,...

Introduction How does the importance of yoga compare to other forms of spirituality? We tend to think of God as being supremely special because of His omniscience or knowingness. However, this is only one aspect of Him, and we also need...

Balsana, Abdominal Yoga Position, or Child's Standing Pose is an ancient sitting asana meant for relief. The word Balsana means "surrounding the body." Balsana means surrounding. The goal of Balsana is to loosen tight muscles and create space between them. It...

Supta Baddha Konasana Yoga is a series of poses designed to revitalize the body and mind. Its primary purpose is to increase strength, flexibility, and endurance, and to eliminate stress. This post is going to go over some of the benefits...

Let's start off with the core of yoga What is yoga and what does it have to do with me? Who cares! Yoga is for everyone. It can be practiced by women who are pregnant, people recovering from an illness, athletes,...

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So, you're interested in taking yoga classes, but you don't have a lot of time to go to the studio. The good news? Online yoga classes do not only exist; they overflow. There are dozens of great classes out there, and...