What exactly is Yoga Nidra? Yoga Nidra is a condition of deep, relaxed rest between sleep and wakefulness, much like the "gathering-in-waiting" stage of meditation. It has many of the same benefits as those of Zen meditation, including reduced stress, better...

There are numerous yoga studios, fitness centers, and gyms that offer yoga for beginners. Many people want to start yoga but aren't sure where to begin or what type of yoga to do. This article will give you the basics on...

Introduction Pranayama yoga is the yoga practice of concentrating on breath alone. The word pranayama comes from the Sanskrit word pran meaning breath and yama meaning control. In yoga, breath is often associated with pranayama, so pranayama yoga is a way...

Yoga for weight loss is a practice that many people have tried. But, do you really know what yoga does to your body? There is a lot of talk about the physical benefits of yoga, but less discussion about its mental...

If you're looking for relief from back pain, the best yoga poses for back pain will be the answer in this article. In addition to the different styles of yoga that could be beneficial for reducing back pain, this article also...

According to research carried out in conjunction with ICICI Lombard General Insurance, the women of 74 percent while 80 per cent of males suffer from stress due to the demands of work and lack of sleep. Many people are awake all night...

What's the meaning of Yoga in Veda Vedic books? The meaning which Veda Vedic books mention about the elements of Yoga is to create a human physique. In this way the body can attain its physical, mental and spiritual balance. This...

Yoga for kids is an exciting way to connect with your child and create a lifelong bond. Kids can get a lot out of a well-planned, carefully structured yoga practice. It is very important that parents and teachers work together in...