Rajma seed is a type of legume that has been around for thousands of years. It was grown during the time when people lived in agricultural areas and didn’t have access to meat, dairy, or other animal foods. The benefits of...

Navasana Yoga is the name given to one of the three poses in modern Yoga, which is usually performed in a sitting posture. There are many poses in Yoga, but Navasana has a special significance. It represents the journey of life....

Kung Fu Yoga festival As Chinese New Year approaches, students of all levels of skill and experience join together to celebrate the ancient traditions of fire, water, and wood as symbolic ways to strengthen relationships, maintain well-being, and advance knowledge. This...

Yoga is a mental, physical as well as spiritual practice that's assisted and assisted people around the globe to stay in the state of mental and physical health. The first yoga practice was in India and was later practiced across the world. India...

सिंधु घाटी सभ्यता द्वारा नाजुक ताड़ के पत्तों पर पांच हजार साल पुराने प्रतिलेखन ने एक अभिनव वजन घटाने की चिकित्सा का मार्ग प्रशस्त किया है। वैदिक संस्कृत भजनों के भारतीय संग्रह, ऋग्वेद में योग का उल्लेख किया गया था। शोधकर्ताओं ने एक...

Yoga has had a rather checkered history, but one that can be traced back to the ancient Hindu temples in India. The history of yoga goes far beyond the history of yoga itself. It has been there since the time of...

Yoga is an ancient discipline which can have originated from India. It entails concentration, physical postures, breathing techniques, and self-actualization to promote physical and mental well-being. There are many types of yoga, each having its own emphasis and focus. This article...

What exactly is Yoga Nidra? Yoga Nidra is a condition of deep, relaxed rest between sleep and wakefulness, much like the "gathering-in-waiting" stage of meditation. It has many of the same benefits as those of Zen meditation, including reduced stress, better...