Kapalbhati Yoga is the name given to a powerful stage of yoga, which mainly concerns itself with the breath and its various modifications. It is extremely vital that we open our understanding of breath in all its aspects. The primary purpose of kapalbhati yoga is to purify the mind by means of breathing deep and slow (though not as slow as in vivasana) while meditating. In this condition, meditating on your mind becomes a very peaceful and enjoyable experience. It is considered to be the most powerful form of kapalbhati yoga.
Kapalbhati, sometimes called breath of Fire, is a powerful purifying in hatha yoga, the primary practice of which is pranayama or breathing exercises. The word kapalbhati is composed of two Sanskrit words: kapalbha, meaning ‘to shine like the sun’ and bhaji, meaning ‘breath’. The combination of these two words gives rise to a meditative concept of kapalbhati yoga which is said to be the essence of the vivacious discipline of yoga. Breathing exercises in this form of kapalbhati yoga are particularly effective for overcoming asthma. Many practitioners also feel that kapalbhati yoga helps reduce stress and anxiety levels and promotes overall physical health and well-being.
There are several kapalbhati yoga benefits for people who wish to lose weight and increase their physical fitness. One such benefit is weight loss. The unique breathing exercise that it involves forces you to use more of your lungs’ capacity when taking in oxygen, which causes you to burn calories and lose excess body fat. A study published by the American Journal of Clinical Nutrition found that the combination of the vigorous breathing exercise and strenuous stretching helped overweight and obese people lose an average of 12 pounds in a month’s time.
One of the best known kapalbhati yoga benefits is its ability to reduce high blood pressure, which is associated with several heart diseases. As the vigorous yoga exercises force your heart to work harder and faster, your heart muscle becomes stronger and is able to pump blood more efficiently, thus lowering your pressure. People who have suffered from high blood pressure are advised to perform kapalbhati exercises on a regular basis. In addition to helping reduce the risk of heart disease, kapalbhati yoga is also believed to boost stamina, improve athletic performance and ease aches and pains. Many practitioners believe that these all-natural exercises help maintain a healthy body weight.
The other major kapalbhati yoga benefit is its ability to enhance the functioning of the lymphatic system. The practice of kapalbhati helps to wash away toxins, which build up within the body because of stress and environmental factors. These toxins can contribute to several kinds of diseases including cancer, diabetes, arthritis and obesity. The positive effects of this type of yoga are believed to be due, in part, to the improvement of the immune system, which helps fight disease and health problems.
Another benefit of kapalbhati yoga is that it improves digestion. The vigorous breathing and stretching during kapalbhati yoga increases the efficiency at which foods are broken down in the digestive tract. Some foods break down faster than others, which leads to indigestion, bloating and diarrhea. By performing this form of yoga, you will be able to rid the body of these foods more easily, leaving the organs to function more efficiently.
A kapalbhati yoga benefit is that it helps to keep the spine straight. One of the most common causes of back pain is an uneven spine. This occurs when there are not enough strong muscles to hold the spine steady. This results in a swaying motion from side to side. This loosening of the muscles also increases the risk of injury. Through kapalbhati yoga, the practitioner will be taught to breathe deeply and become aware of his or her breathing so that he or she can help maintain the spine straight.
The benefits of kapalbhati yoga are not unique. Many other types of yoga, including ashtanga and power yoga, also promote proper breathing and good health. These yoga styles improve concentration and offer the individual a chance to relax and refresh. The individuals who practice these styles of yoga often find that while they are doing the exercise, they feel invigorated and refreshed as well.