A Yoga Primer – Salabhasana

Salabhasana or Purna Salabhasana is a common prone position for a forward bend asanas exercise, usually taken by beginners in hatha yoga classes. The Salabhasana is sometimes called Grasshopper pose, because it resembles the shape of a chicken with its tail and legs outstretched. This pose is often used as a rest during a flowing vinyasa flow. The Salabhasana is done on the floor or a raised platform, sometimes accompanied by a props such as a pillar, pillow or block. The movements of Salabhasana are simple and need no complicated sequences or postures.

Salabhasana is often practiced as a supplementary or substitute to other asanas. It is not a competition of sorts but rather a relaxing and rhythmic stretching exercise that can be done virtually anywhere. Salabhasana has great benefits for the health of the body as a whole. It promotes efficient digestion, good circulation, improves lymphatic system function, calms the nerves, tones muscles and increases flexibility. Salabhasana yoga positions are easy to learn and can be practiced almost anywhere, even on the toilet!

Salabhasana yoga is a powerful energy builder and will help you develop your stamina and strength both physically and emotionally. Salabhasana yoga poses serve the primary purpose of creating greater mobility within the body. This will create greater range of movement and reduce the risk of injury. The boost in energy that the lift will give you will help you become happier and more active.

Salabhasana yoga benefits the upper torso, lower limbs and shoulders. It requires only the use of props, which are usually an apron, to perform. To perform the Salabhasana yoga posture, sit on the blankets on the floor. With the buttocks directly under the legs, the upper torso is lifted up, the head facing the floor. The arms are folded on the sides.

The Salabhasana yoga position requires strong abdominal muscles, otherwise it would not be able to support the head and the arms. The entire body must be straight, with the head, neck and spine keeping the spine in proper alignment. The high blood pressure in the head is caused by the rotation of the spine, therefore the Salabhasana posture requires strong abdominal muscles to keep the head and neck in their correct alignment. The Salabhasana benefits also include improving the ability to breathe. Proper breathing helps to lower high blood pressure.

Salabhasana benefits are not just limited to the physical realm. It improves one’s psychic and emotional well being. Studies have shown that the Salabhasana poses helps to reduce stress levels and anxiety. Stress weakens the immune system and makes it more vulnerable to disease.

Salabhasana yoga sequences strengthen the muscles of the lungs, abdominal muscles and internal organs. These strengthen the lungs to improve the efficiency of breathing. In addition to this, yoga sequences increase lung capacity and allow people to breathe deeper. Proper breathing through the nose strengthens the air passageways, while proper breathing through the mouth improves digestion. These Salabhasana benefits have been documented in numerous ancient Yoga Suttans.

Though Salabhasana yoga poses look simple, they require a great deal of caution from the practitioner. The pose may aggravate any previous condition or disorder, thereby causing more harm than good. Hence, it is advisable to seek professional help before embarking on Salabhasana poses as it could prove to be extremely harmful if not performed under experienced supervision.

Salabhasana yoga poses are practiced with both the hands and legs elevated and placed upon a firm surface. The legs are extended parallel to the ground. The upper body is supported by the upper arm, while the lower body is lifted off the ground. In Salabhasana, the raised arms are placed along the sides of the head. It is important to note that both the upper and lower arms should be in alignment as they are in the reversed locust pose. The raised arms should face the opposite direction of the heart.

While performing Salabhasana yoga poses, the practitioner should be attentive to his breathing. The sequence should not last for more than 30 seconds. It is important to breathe in and breathe out through the nose while in the Salabhasana pose. The sequence should then be repeated in the Sanskrit order. Another important point to remember in performing the Salabhasana sequence is to focus on the feelings of the body as each breath is absorbed.

Salabhasana should be performed with the right leg facing up. The left leg should be folded upon itself and brought down to the level of the heart. Arms should be folded together across the chest while holding the body in the Surya position. This Salabhasana is one of the three major types of Salabhasana, which also includes the Upward Facing Dog and the Downward Facing Dog pose. Both these poses are executed by placing the palm of the hand on the outside of the head, while raising the head up and the shoulders in an attempt to bring them toward the heart. The Upward Facing Dog requires balancing the weight of the head and the torso, while the Downward Facing Dog requires the assistance of the hands to raise the torso.

Types Of Yoga Poses


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