Hot yoga is a specific form of yoga that involves much more sweating than other forms of yoga, especially as workout, and as exercise. It is a very intense way of practicing yoga which requires much focused breathing and deep focus. Some hot yoga workouts seek to recreate the sweat and heat of India, where much of yoga originates. In the US, it is mostly practiced at fitness clubs.
In fact, many who practice hot yoga say that while they are doing certain poses that are challenging or really deep, they can sense a shift in energy. This energy shift often manifests itself as being unusually tired or fatigued. Some people with low blood pressure may find this as a symptom of their weakened circulation. Yoga is an excellent way to increase circulation, especially to areas of the body that are weak.
In some cases, there have been studies showing that hot yoga has been beneficial in lowering high blood pressure or other illnesses, such as chronic pain, fatigue, and immune system problems. It may sound counter-intuitive, but using artificial heat to warm up or cool down a person before and after a workout could help increase circulation and heat up a body that is normally cold. It’s not clear how much this would affect chronic pain or immune system issues.
Most hot yoga studios offer heated rooms. The heated floors are usually carpeted with a special matting. These heated floors are available in many studio locations, but generally not all studios offer them. If you have an area in your home that does not get the warmth needed, there are portable versions of heated floors that can be used in your room.
As with any exercise, if you don’t feel fully warmed up or don’t like the temperature, you should stop. It is possible to overheat if you are working out for an extended period of time without warming up. A more comfortable room temperature is best when performing hot yoga. There are also several different thermostat options for those studio sessions that require the use of a program or programmable thermostat. Choose one that will be comfortable for you and set your thermostat for the temperature you desire.
Not only will you feel more comfortable, but you may find that it is easier to perform hot yoga. Some studios offer rooms with heated floors. If you enjoy jumping around or moving around, this is an ideal way to achieve flexibility. Flexibility is important for the benefit of hot yoga. Those who do not experience the freedom of movement that is offered by a heated room may actually end up more sore than if they had simply entered a room with a cold floor. By doing heated yoga in a heated room, you can still reap the benefits of flexibility.
There are many other reasons to incorporate the use of a heated room in your hot yoga workouts. Different yoga poses require different poses of varying degrees of flexibility. When doing hot yoga, the temperature can be adjusted to help you reach those all-important poses. The increased level of temperature is also said to help with circulation, which increases the overall efficiency of your workout. Heat has also been used to reduce and eliminate muscle spasms in some cases.
By using a hot yoga studio, you can experience all of these wonderful benefits, as well as receive a great workout at the same time. The increased flexibility and mobility provided by a heated environment will further increase the enjoyment you have with your yoga sessions. These heated environments allow you to fully concentrate on each individual pose as your body temperature allows. The increased circulation also provides oxygen to the muscles, helping you burn calories even while you are performing one of the most enjoyable and beneficial forms of exercise known to man. You will notice increased range of motion, and the added comfort of a cool blanket during your workout routine will make you want to continue to exercise. No matter how often or how little you exercise, incorporating a heated environment into your yoga routine will add a new level of flexibility and enjoyment to your regular workout sessions.