Asana yoga is simply a specific body posture, in ancient and early times a generic term for a seated meditation posture, and finally broadened into a full range of stretching, toning, standing, inverted, balancing, and back stretching poses in modern yoga and Hatha yoga. Most schools will not allow you to perform asana yoga at the class level, but can be performed at home after learning the basic steps. The basic asana yoga is perfect for beginners. The sand stretches are easy to learn, require little equipment, are inexpensive, have no adverse side effects, and are often very effective for getting the body into good posture. If done correctly an asana yoga routine can help reduce stress and increase your flexibility and strength.
Most people have heard about the asana yoga as a way of getting in shape and staying that way. There is no question that regular asana yoga is beneficial to the body, but it also has many other health benefits. By doing asana yoga regularly, you will strengthen your muscles, tendons, ligaments, joints, bones, hormones, glands, and organs. As well as these health benefits, you will also find your body more relaxed, energized, calm, and balanced.
If you are just starting out with yoga, or haven’t done it for some time, then the following descriptions might be a bit confusing. There are basically five types of asanas, and they are referred to as pranayama, purvottans, samadhi, jnana, asana, and mukhis. Some teachers call the different asanas by different names, such as “bridge”, “sun salutation”, or “inspiration”.
Pranayama asana yoga is a slow flow, meditative type of sand which lengthens the torso and causes the muscles to lengthen. It is also very soothing. You sit in a relaxed position and perform asanas that stretch the lower spine, bringing the neck, head, shoulders, arms, legs, and feet to relax. This helps to reduce tension in the body. Many people who practice pranayama asana yoga say that this exercise improves their digestion and circulation.
Purvottans asana is very similar to asana yoga, except that you perform exercises to relax the large muscle groups of the upper body. These asanas help to build strength and endurance. In this style of sand, there is one student at a time practicing, which makes it much more personal. It teaches you to move your body without thinking about it, which is the most basic form of yoga.
The next type of asana is samadhi asana, which means inner healing. It is another kind of asana that focuses on your internal organs and glands. You sit in a relaxed position, as though in meditation, and focus on your breathing as you inhale and exhale. It is said to heal your lungs and improve your immunity.
Bhastrika asana is for the straight and healthy spine. This arena has three sets of postures, each one designed to correct a specific spinal problem. For example, in the sun salutation, you bring your feet together and bend them as far as possible. Then you repeat the arena as many times as you can. It strengthens your muscles and improves your posture.
Bikram asana yoga is an intense form of pranayama yoga practice. You will stand in a heated room for a period of time, inhaling and exhaling slowly while slowly dancing in a circular motion. This is very physically demanding, but relaxing. It helps to clear your mind and body of any built up stress and helps you become more aware of your body’s functions.
The vinyasa asana is very dynamic and movements are fluid. The poses are performed with great exuberance. It is very similar to a high-speed dance. As you practice, you will develop your body’s awareness of self and movements, which will lead you to greater self-awareness and mental focus.
Power asana is very demanding but physically demanding. It is designed to build your strength and resistance. It is an energetic arena that will increase your metabolic rate and increase your heart rate. It is also called an arena for the body. This asana is often used to supplement other types of asanas such as Hatha yoga or Jnana yoga.
There are many more asana yoga styles. However, these three are the most common and effective ones. If you have a good teacher, it won’t be hard to find one that suits your needs. Many asana studios offer private classes to teach you asana. You may also find that some have a series of sand that you can choose from.