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Father of Yoga – A Brief Overview

If we take a glance back at the history of yoga, we can certainly recognize that the father of yoga is Lord Sri Krishna. He alone was able to establish the true meaning and significance...

Yoga for Beginners: 10 Basic Posses (Asanas), to get you started

Yoga for Beginners: These 10 asanas (poses) are a good starting point if you are new to yoga. Yoga can be very beneficial to your mental and physical health. If you are just starting to do...

Yoga Poses for Beginners: How to Get Started

You may have felt overwhelmed by the unfamiliar terminology, or simply not known where to start, if you have ever tried some basic simple and basic yoga poses and or even advanced ones too. Although yoga...

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Yoga for Beginners: 10 Basic Posses (Asanas), to get you started

Yoga for Beginners: These 10 asanas (poses) are a good starting point if you are new to yoga. Yoga can be very beneficial to your...

Kriya Yoga – A Powerful Form of Modern Yoga

What is Kriya Yoga? Kriya Yoga is a powerful dynamic aspect of modern yoga. It is more physical and mental and less focused on...

Benefits of Kundalini Yoga for the Human Being

Most people in the West tend to think of Sahaja Yoga as a kind of meditation, and not a sort of yoga exercise. In...

Adho Mukha Svanasana Yoga Sequence – A Healthy Way To Stay In Shape

Adho Mukha Svanasana is one of three main yoga postures, each one divided into three parts: Downward facing dog pose, Forward bending dog pose...

How To Purchase Yoga Mats For Outdoor Workouts

At Decathlon, there are the best and most beautiful yoga mat for you too! Yoga mats are usually good in quality and also in...