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Your Step-by-Step Guide to Flowing Through Surya Namaskar

If you have only 10 minutes to get in your practice, make sure you move through this long-standing series of yoga postures. They are commonly called Sun Salutations. Surya Namaskar Mantra ॐ मित्राय नमः ।ॐ रवये नमः...

The Essential 8: Exercises That Will Get You Ripped

Resistance training is far more essential and more efficient than cardio to reduce fat and is an important component of your fitness program. There are eight core exercises that should be included in their exercise routine...

Yoga asanas to relieve stress 5 yoga poses will help to reduce anxiety and stress.

According to research carried out in conjunction with ICICI Lombard General Insurance, the women of 74 percent while 80 per cent of males suffer from stress due to the demands of work and lack of...

7 Yoga Asanas to help with Diabetes

Yoga is essential for keeping your mind and physically, and you may already be aware of that. However, do you realize that practicing it without proper instructions might not yield the outcomes you want? There are certain...

Yoga Poses for Constipation Relief

Each of us is familiar with constipation and pain that comes with it. The reason may be due to your routine, your diet and travel or even a the absence of physical activity. It is basically...

Asclepius Wellness | Ayurvedic Network Marketing Comapnay

Asclepius Wellness Private Limited is an Network marketing (Direct Selling) company also called AWPL. It was established on 7th October 2014, under the Delhi's Ministry of Corporate Affair. It is a business that sells health-related products. The people who...

At-home fitness classes: These are the top 10 minute workouts for a quick, quick workout.

The idea would be much simpler to be fit just by lying on your couch, would it? We all know that great things require determination and discipline. This is true of getting fit. There are plenty of...

These five yoga poses could aid in easing the symptoms of osteoporosis.

Osteoporosis causes bones to weaken to the point that they can't help support the weight of your body. Perhaps your mother is suffering through the same issues. With these yoga postures you can offer relief from this...

Yoga Challenges That You Could Do

A yoga challenge is basically a structured yoga exercise that you are able to do on your own at home. Whether you're an expert or a beginner yogi, a yoga challenge will be lots of...

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History Of Yoga – Where Did It Come From?

History of Yoga is a wonderful thing. It can teach you about how ancient traditions have molded the world into what it is today....

Yoga and Editing

The Yoga Sutras of Pata Vijjali is a compilation of Sanskrit texts on the science and discipline of yoga arguably the oldest and best...

3 Main Types of Yoga

Yoga, Sanskrit for "union" or "control" is an interrelated set of physical, mental, and emotional practices or philosophies that originated in early India. Yoga...

Bring Your Body, Mind, Soul And Heart Into Balance With Xxx Yoga

Introduction Xxx Yoga is a type of yoga that is more challenging than many others out there. The founder of the Xxx Yoga is...

Yoga Day Images To Improve Your Well-Being

A yoga day is a special day to celebrate the meaning of Yoga in everyday life. It is celebrated on the fourth of June...