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These five yoga poses could aid in easing the symptoms of osteoporosis.

Osteoporosis causes bones to weaken to the point that they can't help support the weight of your body. Perhaps your mother is suffering through the same issues. With these yoga postures you can offer relief from this...

Yoga Challenges That You Could Do

A yoga challenge is basically a structured yoga exercise that you are able to do on your own at home. Whether you're an expert or a beginner yogi, a yoga challenge will be lots of...

What Is Yama Yoga?

What is Yama Yoga? The Yama means "doing away with". The Yamas, or their corresponding Niyamas, are a set of ethical or right living guidelines in Yoga theory. It literally means "putting one's mind to...

Using Props Or Blankets in Restorative Yoga

Restorative Yoga seeks to achieve deep physical, mental and emotional healing through the use of props and asanas (poses). The props used in Restorative Yoga may be made from natural components or may be man-made....

Yoga Blocks for Beginners

Yoga is the most accessible exercise there is, but it can still be challenging to get started. If you are new to yoga, you may find yourself having trouble getting started and then dropping off...

Yoga Teacher Certification – What Role Do I Play As a Yoga Instructor?

A Yoga teacher has many roles to fill, since he or she guides a team of students through an approachable and thorough sequence of physical postures, breathing techniques, meditation, and mindfulness. The teacher is in...

Yoga Sutras Of Patanjali

The Yoga Sutras of Patanjali is a compilation of Sanskrit mantras on the study and practice of yoga-over 200 stars spread over almost all the ancient Indian scriptures. The original Yoga Sutras was composed in...

Yoga Steps For Beginners

A series of yoga steps will help you develop an exercise routine that's suitable for the whole family. These are simple, easy to follow instructions that will help you get started. If you have any...

Yoga Sex Video – Experience Mind Blowing Orgasms From Yoga Sex

Yoga Sex Video is the best thing to come along in ages. It has revolutionized the sexual life of so many. With the help of Yoga Sex Video, couples can enjoy a mind-blowing sexual experience...

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Yoga for Beginners: 10 Basic Posses (Asanas), to get you started

Yoga for Beginners: These 10 asanas (poses) are a good starting point if you are new to yoga. Yoga can be very beneficial to your...

Who is Father of Yoga?

The question in many minds today is who is the father of yoga? Many people have taken up yoga and started practicing it. Some...

Asana Yoga Overview

Asana yoga is simply a specific body posture, in ancient and early times a generic term for a seated meditation posture, and finally broadened...

Supta Baddha Konasana Yoga – Easy Posture For Beginners

Supta Baddha Konasana Yoga is a series of poses designed to revitalize the body and mind. Its primary purpose is to increase strength, flexibility,...

Marjariasana Yoga Posture

Marjariasana (Mountain Pose) is often considered as a restorative pose that can treat a number of conditions, both muscular and skeletal. The pose is...