surendrashahu07

More Articles

Ustrasana Yoga Series – A Sanskrit Sequence for Health and Fitness

Ustrasana is a blend of Ustrasana and Hatha Yoga. This ancient form of exercise was first introduced by Dr. Patanjali in the Yoga Sutras. The word "virasa" means "yoga" and "rasa" mean "motion". This latter...

Shirshasana Yoga – A Powerful Asana For Back Pain and Other Health Benefits

Shirshasana Yoga is one of the most popular sagas that most people are familiar with, at least by name. However, many don't know how to perform the exercise properly. Ashtanga is a type of Yoga...

Dhanurasana Bow Pose Benefits

Dhanurasana yoga asana is one of the most versatile postures in the yoga. It can be practiced with or without props. It is an excellent way to balance the body while still maintaining a straight...

Great Benefits of Trikonasana

Trikonasana is one of the three Sushritis or the three Indian poses. The Trikonasana is often called as the God's pose or the Mother of the Pose. It is the fourth most popular posture in...

Benefits of Bakasana Yoga

Bakasana is the Sanskrit word for bow pose. It is one of the most fundamental poses in yoga practice and it strengthens the entire body. Inhaling deeply through the nose and releasing through the mouth...

Yoga As a New Age Practice

Vrikshasana is the name given to a specific pose in the Vinyasa Yoga sequence. Vrikshasana is often confused with Vastu Shastrasana, which deals more with the posture and flow of breath. However, Vrikshasana is a...

Practicing Kapotasana Properly

Kapotasana is one of the two main forms of yoga that most people know about. It is also known by many other names such as Bikram Yoga, Sapta Yoga, Tantric Yoga, and Kundalini Yoga. This...

Healing Through Tadasana

Tadasana is a traditional form of yoga that is used in the Ashtanga style of yoga. Tadasana translates loosely to "Tatted posture". The Ashtanga style of yoga is one where a series of postures are...

Bhujangasana Yoga – A Powerful Inner Core Exercise

Bhujangasana, commonly known as Cobra pose or Bhujangasana yoga is a classic back bending asana which originated in Ancient India and is still used in some traditional poses today. It's commonly performed in conjunction with...

Discover

Trending

Practicing Kapotasana Properly

Kapotasana is one of the two main forms of yoga that most people know about. It is also known by many other names such...

Pranayama Yoga For Good Health and More

Introduction Pranayama yoga is the yoga practice of concentrating on breath alone. The word pranayama comes from the Sanskrit word pran meaning breath and...

5 Steps to Fight Hair Loss Using Yoga

Yoga for hair loss is also known as Ayurveda. There are many advantages of Ayurveda. One of them is hair treatment and growth. It...

Benefits of Kundalini Yoga for the Human Being

Most people in the West tend to think of Sahaja Yoga as a kind of meditation, and not a sort of yoga exercise. In...

Great Tips For Simhasana Yoga Sequence – How to Perform the Posture With Proper Posture & Position

The posture of Simhasana Yoga is part of the Ashtanga yoga and has its origins in Hatha yoga. It is one of the most...