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Step by Step Techniques for Savasana Yoga

Shavasana, corpse pose, or Mrtasana, is a basic asana in hatha Yoga and more popularly used as meditation, occasionally used as exercise too. It's the traditional pose for the procedure of data meditation. This pose...

Handstand Yoga Poses for Beginners

As one of the ancient exercises and techniques of Yoga, Handstand Yoga is extremely beneficial for the development of strength, balance, flexibility, posture and coordination. Handstand yoga is not only used as an exercise, but...

Adho Mukha Svanasana Yoga Sequence – A Healthy Way To Stay In Shape

Adho Mukha Svanasana is one of three main yoga postures, each one divided into three parts: Downward facing dog pose, Forward bending dog pose and Back bending dog pose. Adho Mukha Svanasana is an inversion...

Lotus Position in Hinduism – A Basic Guide

Lotus position or Padmasana is an excellent cross-leg sitting position, from ancient India, where each leg is placed directly on the opposite leg. It's an old asana in Yoga, often pre-dating hatha yoga and, therefore,...

Yoga Word History – Where Do They Come From?

Yoga has had a rather checkered history, but one that can be traced back to the ancient Hindu temples in India. The history of yoga goes far beyond the history of yoga itself. It has...

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The Makarasana Yoga Sequence – A Perfect Exercise For Your Body

Makarasana or Crocodile posture is an ancient reclining asana which is also known as Indian Camel pose in modern yoga and postures. The origin...

morarji desai national institute of yoga

The Morarji Desai National Institute of Yoga or MBNZ is a joint body of Indian Yoga institutes. It was established in 1986. The founder...

The Purpose Behind Surya Namaskar Yoga

Surya Namaskar Yoga Basics Surya Namaskar Yoga, Salute To The Sun Salutation asana, is an ancient practice in yoga incorporating a dynamic flow series...

Who Is Believed to Be the Father of Yoga?

People have different opinions on who is believed to be the father of yoga. If you are one of those people who have strong...

Setu Bandha Sarvangasana Yoga

Inverted Bridge, or Setu Bandha Sarvangasana yoga, also known as Setu Bandha Sarvangasana, is basically an upside-down bridge or inverted bridge, usually called as...