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Handstand Yoga Poses for Beginners

As one of the ancient exercises and techniques of Yoga, Handstand Yoga is extremely beneficial for the development of strength, balance, flexibility, posture and coordination. Handstand yoga is not only used as an exercise, but...

Adho Mukha Svanasana Yoga Sequence – A Healthy Way To Stay In Shape

Adho Mukha Svanasana is one of three main yoga postures, each one divided into three parts: Downward facing dog pose, Forward bending dog pose and Back bending dog pose. Adho Mukha Svanasana is an inversion...

Lotus Position in Hinduism – A Basic Guide

Lotus position or Padmasana is an excellent cross-leg sitting position, from ancient India, where each leg is placed directly on the opposite leg. It's an old asana in Yoga, often pre-dating hatha yoga and, therefore,...

Yoga Word History – Where Do They Come From?

Yoga has had a rather checkered history, but one that can be traced back to the ancient Hindu temples in India. The history of yoga goes far beyond the history of yoga itself. It has...

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How To Purchase Yoga Mats For Outdoor Workouts

At Decathlon, there are the best and most beautiful yoga mat for you too! Yoga mats are usually good in quality and also in...

Everything You Need to Know About Iyengar Yoga

Iyengar Yoga is the name given to the specific style of yoga, which was developed and named by B. K. S. Iyengar. He was...

The Father of Yoga – Lord Shiva

The divine supreme creator When we think about the father of yoga, few people immediately think of the Hindu God Shiva. Even fewer people...

Pincha Mayurasana Yoga for Strengthening and Relaxing Your Body

Pincha Mayurasana is one of the four pillars of the asana, or foundation of yoga. When performed with the correct technique and posture, it...

Yoga Sutras Of Patanjali

The Yoga Sutras of Patanjali is a compilation of Sanskrit mantras on the study and practice of yoga-over 200 stars spread over almost all...