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What Is Yama Yoga?

What is Yama Yoga? The Yama means "doing away with". The Yamas, or their corresponding Niyamas, are a set of ethical or right living guidelines in Yoga theory. It literally means "putting one's mind to...

Using Props Or Blankets in Restorative Yoga

Restorative Yoga seeks to achieve deep physical, mental and emotional healing through the use of props and asanas (poses). The props used in Restorative Yoga may be made from natural components or may be man-made....

Yoga Blocks for Beginners

Yoga is the most accessible exercise there is, but it can still be challenging to get started. If you are new to yoga, you may find yourself having trouble getting started and then dropping off...

Yoga Teacher Certification – What Role Do I Play As a Yoga Instructor?

A Yoga teacher has many roles to fill, since he or she guides a team of students through an approachable and thorough sequence of physical postures, breathing techniques, meditation, and mindfulness. The teacher is in...

Yoga Sutras Of Patanjali

The Yoga Sutras of Patanjali is a compilation of Sanskrit mantras on the study and practice of yoga-over 200 stars spread over almost all the ancient Indian scriptures. The original Yoga Sutras was composed in...

Yoga Steps For Beginners

A series of yoga steps will help you develop an exercise routine that's suitable for the whole family. These are simple, easy to follow instructions that will help you get started. If you have any...

Yoga Sex Video – Experience Mind Blowing Orgasms From Yoga Sex

Yoga Sex Video is the best thing to come along in ages. It has revolutionized the sexual life of so many. With the help of Yoga Sex Video, couples can enjoy a mind-blowing sexual experience...

Yoga Postures For Beginners

Yoga postures are the foundation of yoga, a holistic form of physical and mental discipline. An asana is simply a basic body posture, first and in some schools a general introductory term for an overall...

Yoga Poses for Kids – Helping Anxiety and Fear

Yoga for kids is a modern form of yoga designed especially for kids. It contains many poses to improve flexibility, strength, and coordination. Classes are designed to be entertaining and can include age-appropriate lessons, animal...

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Everything You Need to Know About Iyengar Yoga

Iyengar Yoga is the name given to the specific style of yoga, which was developed and named by B. K. S. Iyengar. He was...

Hanumanasana Yoga – A Basic Guide

Hanumanasana yoga or Happy Monkey pose is an advanced seated asana as basic exercise. It is also the most popular yoga variant of the...

The Nature Of Karma Yoga

In recent years, Karma yoga has gained much popularity among Westerners as an alternative medicine for stress relief. For those who are unfamiliar with...

Yoga Nidra – The Art of Becoming Aware of Everything

What exactly is Yoga Nidra? Yoga Nidra is a condition of deep, relaxed rest between sleep and wakefulness, much like the "gathering-in-waiting" stage of...

Step by Step Techniques for Savasana Yoga

Shavasana, corpse pose, or Mrtasana, is a basic asana in hatha Yoga and more popularly used as meditation, occasionally used as exercise too. It's...