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Lotus Position in Hinduism – A Basic Guide

Lotus position or Padmasana is an excellent cross-leg sitting position, from ancient India, where each leg is placed directly on the opposite leg. It's an old asana in Yoga, often pre-dating hatha yoga and, therefore,...

Yoga Word History – Where Do They Come From?

Yoga has had a rather checkered history, but one that can be traced back to the ancient Hindu temples in India. The history of yoga goes far beyond the history of yoga itself. It has...

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The Health Benefits of Ashwagandha

Ancient herb eases stress, boosts memory, and may help you lose weight. Ashwagandha is native to India and Southeast Asia. It is one of the...

गिलोय के शीर्ष 12 अविश्वसनीय स्वास्थ्य लाभ

पुराने समय में, हमारे माता-पिता और दादा-दादी अक्सर अपने दैनिक जीवन में विभिन्न प्रकार के मसालों और जड़ी-बूटियों का उपयोग करते थे, और इससे...

How To Choose The Right Yoga Mat

Yoga mats are specifically manufactured mats used during asana exercise as relief to stop feet and hands slipping on hard floor surface as practice....

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Yoga For Weight Loss – What Are the Best Ways to Lose Weight With Yoga Poses?

Yoga for weight loss is a practice that many people have tried. But, do you really know what yoga does to your body? There...