Bhekasana Yoga is a type of yoga that many people are familiar with. It originated in India and is typically practiced by Hatha Yoga teachers. This particular pose is one that can benefit those who have difficulty using their hips or have problems with their knees, back, or shoulders. The purpose of this pose is to stretch the entire body so that the muscles are stretched from the hips down to the feet.
There are many benefits that come from practicing Bhe Kasana Yoga. The poses are great for helping to relieve muscle tension and stress and can help to strengthen muscles that may be injured or worn from other activities. Yoga teachers typically use this pose to help train students to stay balanced as they are learning proper posture. As well, this pose can help to improve the flow of energy through the body so that certain parts of the body are not left out of alignment.
One of the benefits of performing Bheksana Yoga with Hatha yoga teachers is that this style of yoga sequences will help students develop a strong and stable base. Students will be able to sit comfortably in the standing pose and be supported by the legs while the upper body is supported by the shoulder and arms. Because of the way that the body is positioned, it will be easier for students to move their hands and legs without experiencing any discomfort.
The half frog pose in Bhe Kasana Yoga is also one of the more challenging yoga poses to teach. It is one of the yoga poses that will help to stretch the muscles in the back, abdomen, and neck. It may seem like this pose will be boring because of the stretching involved, but as you begin to do the pose, you will find that this becomes an enjoyable exercise. You will want to make sure that you have music to keep your attention. There is also no need to worry about not being able to maintain your balance as you perform the half frog pose.
In order to get the full benefits of the Half Frog pose, it will be necessary to practice Bheksana Yoga more than once. This type of yoga sequences can be learned from your yoga teachers or you can purchase DVDs of this pose. If you have access to a gym, there is a good chance that they have Bheksana classes available to students on a regular basis. It is important to make sure that you have someone to guide you through the poses as well as a spotter if you are performing Bheksana on your own.
Many people are unaware of the benefits of Bheksana Yoga. If you stretch out your arms straight out at your sides and place your hands just beneath your chin, you will feel a contraction in your abdominal muscles. Since you will be stretching out your lower abdomen, this is known as a power yoga contraction. You should be aware that this contraction is the easiest one to do during the pose, but will still result in good health. As you relax the muscles and begin to feel your abs tighten, you will notice that your feet, knees, and heels close together as you move the arms up toward your head.
Bheksana has been used for hundreds of years to help relieve constipation, as well as helping to prevent hemorrhoids and varicose veins. Most yoga teachers will show the student how to maintain proper posture by positioning their shoulders on the floor with their elbows and hips rather than bent at the elbow. The student then wraps his or her arms around the hips and places the buttocks close to the body. A popular variation of this pose is called Trikonasana, which involves three yoga sequences and is often used for the treatment of leg injuries and low back pain.
The benefits of Bheksana are far reaching and not limited to relief of pain from a torn muscle or tendon. By relaxing the inner quadriceps and hamstrings, the piriformis and other large muscles become more stabilized, and the deep stretch will help to increase flexibility and strength in the hip, knee, and ankle joints. Bheksana also helps to lengthen the spine, strengthen the lower back, and stretch the hamstrings, all of which can lead to increased stamina in athletes and a stronger core.
Types Of Yoga Poses
- Lotus position Yoga –
- Adho mukha svanasana Yoga
- Handstand Yoga
- Shavasana Yoga
- Balasana Yoga
- Bhujangasana Yoga
- Kapotasana Yoga
- Tadasana Yoga
- Bakasana Yoga
- Vajrasana Yoga
- Vrikshasana Yoga
- Trikonasana Yoga
- Dhanurasana Yoga
- Shirshasana Yoga
- Chaturanga Dandasana Yoga
- Ustrasana Yoga
- Uttanasana Yoga
- Sarvangasana Yoga
- Navasana Yoga
- Bhekasana (Mandukasana) Yoga
- Mālāsana Yoga
- Halasana Yoga
- Paschimottanasana Yoga
- Sukhasana Yoga
- Chakrasana Yoga
- Gomukhasanab Yoga
- Baddha Konasana Yoga
- Virasana Yoga
- Utkatasana Yoga
- Garudasana Yoga
- Ardha Chandrasana Yoga
- Marjariasana Yoga
- Matsyasana Yoga
- Mayurasana Yoga
- Setu Bandha Sarvangasana ( Bridge Pose) Yoga
- Salabhasana Yoga
- Viparita Karani Yoga
- Virabhadrasana I Yoga
- Utthita Parsvakonasana Yoga
- Matsyendrasana Yoga
- Janusirsasana Yoga
- Dandasana Yoga
- Siddhasana Yoga
- Hanumanasana Yoga
- Makarasana Yoga
- Natarajasana Yoga
- Pincha Mayurasana Yoga
- Supta Baddha Konasana Yoga
- Simhasana Yoga
- Upavistha Konasana Yoga
