Benefits of Matsyasana Yoga

Matsyasana is one of the two main poses in Matsyasana yoga which are very popular. Matsyasana or Fish Pose is a gentle reclining forward-bend in yoga and postures. With this pose, all the muscles in your trunk and shoulders get stretched, thus strengthening them and improving your posture. In addition, it will improve your blood circulation and digestion.

Matsyasana is performed on special mats called “padmasanas”. Matsyasana is a great way to relax your tired body and mind. The purpose of the mats is to offer you optimum support while you are performing this asana. The mats are made up of a thick, soft fabric, usually cotton, with a hollow inner center that helps you put your feet flat on the floor.

There are many benefits that you can get from performing this asana. Matsyasana is excellent for improving your physical health and immunity and for improving your flexibility and mobility. Matsyasana allows you to gently sink deeper into the Earth. You are able to feel every part of your body as you stretch, thus more aware of it. By deeply penetrating into the Earth, you will be able to purify your mind, body, and soul.

Matsyasana yoga is also wonderful for toning your muscles, improving your flexibility and strength. Matsyasana is performed on special mats called “padmasanas” which are made up of layers of wool, cotton or silk. The padmasana has a hollow center that helps you place your feet flat on the floor. This enables the muscles of your body to stretch, thus toning the muscles in your trunk and shoulders. You can even gently rotate your knees while you are stretching your back to work on strengthening your spine.

Matsyasana yoga helps you strengthen your abdominal muscles by directly engaging the transversus abdominis. This is located in the lower portion of your hips, right between the ribs. This muscle helps to stabilize your torso by keeping everything in position. Matsyasana also helps to open up your hips and opens the chest cavity, which allows the air to circulate more deeply. This will increase the air flow through your lungs, increasing the efficiency in which you breathe.

Matsyasana is one of the most useful yoga sequences to perform when you are suffering from low back pain. It stretches and strengthens your back and abdominal muscles. Matsyasana yoga sequences not only help you to relax and reduce stress, but it also makes sure that you can align your spine correctly.

Another benefit of practicing asana helps to improve your posture. It improves your alignment and keeps your body in a straight position. This makes it easier for you to carry out your daily activities. Regular practice of matsyasana can help you keep your spinal alignment perfect and improve your posture as well.

If you have back or neck pains, then you must consider performing this pose often. The regular practice of matsyasana helps you stretch the muscles in your abdomen and back, thus making your spinal column stronger. However, you need to be aware of the fact that there are some contraindications associated with this pose. People with abnormal spinal cord compression should avoid practicing matsyasana. A thick necklace or headband is recommended for these people to avoid pressure on the neck and upper back.

Matsyasana benefits also include improving your ability to maintain a good posture. It helps to strengthen your shoulders, as it helps to pull them in an upwards direction. This action removes the tension from the shoulders and upper back. As this fish pose is considered to be a powerful vinyasa yoga pose, it is advised to practice this pose slowly, so that you can master its proper execution.

Apart from these, there are several other Matsyasana yoga steps that are beneficial to your health. First of all, you can learn to breathe correctly with the help of this pose. Breathing in correctly means that you should inhale a deep, belly breaths, while exhaling a long and wide breath. This will help to reduce your respiratory rate and can help you perform this pose smoothly. You can also focus on the tips of your toes and keep them from touching the ground if you want to.

Similarly, while performing this lotus pose, your body should be straight. You should be able to maintain your head and your chest straight, without bending your neck and shoulders. To increase your strength and flexibility, you can perform preparatory poses like arm extensions, chest twists, and trunk twists, while slowly bringing your legs inside your sitting position. You can also perform the fish pose with your legs crossed on your knees, while gently pressing the inner side of your bottom towards the ground.

Types Of Yoga Poses


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