Bhujangasana, commonly known as Cobra pose or Bhujangasana yoga is a classic back bending asana which originated in Ancient India and is still used in some traditional poses today. It’s commonly performed in conjunction with Urdhva Mukha Svanasana (warrior pose) in a sequence of asanas in Surya Namaskar. Cobra pose can be performed with or without props. In the book Vinyasa, Patanjali mentions that Bhujangasana helps in creating internal power and awareness. It helps you to deal effectively with stressful situations, improve concentration and wisdom.
Cobra pose is an adaptable vinyasa or flowing series of poses that stretch and strengthen the whole body through the trunk, including the face, the lower back, and the ribs and the arms and hands. It can be practiced by people of all ages who wish to rejuvenate and strengthen their back, face, legs, arms, and legs and even their chest and shoulders. Its meditative aspect helps to deal with back pain and other forms of tension. In fact, it is often recommended by doctors for the treatment of several kinds of back problems, including neck pain, sciatica, spondylosis, degenerative disc disease, osteoarthritis, impingement of nerves in the lower back, and many more. The cobra pose is also very useful in treating asthma and other bronchial disorders.
Bhujangasana can be very helpful for beginners in learning how to breathe properly. If you feel your chest is rising too soon during your breath, then you should pull the diaphragm in gently and breathe longer. You can use your mind to guide you into taking the right breathing technique. However, if you find it difficult to control your breathing, you can close your eyes and take few deep breaths in and out. Make sure you breathe completely through your nose and out through your mouth.
Bhujangasana is also useful for relaxing the muscles of your shoulders, chest, and neck. This asana is especially good for people who have a tendency to hold their breath while performing the basic yoga poses. Since the bhujangasana has both the forward and the backward bend, you can also perform other yoga poses like the triangle pose and the half-moon pose while sitting on this pose. However, you must sit with your back straight and your chest up. This asana also helps you strengthen the inner organs of your body, such as the kidneys, liver, spleen, stomach, intestines, bladder, and gallbladder.
There are some special precautions that you should follow when performing this pose. When Bhujangasana is not properly performed, it can injure the ligaments of your shoulder, hip, or lower back. In addition, it can also weaken your knees, ankles, and elbows. Therefore, before you perform this yoga poses, you must warm up first and stretch your muscles by doing light yoga poses.
If you have swollen or tender legs or feet, you must reduce the stress in these areas by doing the small poses that strengthen your legs or feet. To help you get rid of tight muscles in your neck and shoulders, you can raise your arms over your head and arch your back. To stretch your abdomen, lie down and bend your knees so that your thighs are parallel to the floor. You can do various other small yoga poses, such as the tree pose, to stretch your abdomen.
The benefits of Bhujangasana yoga include improved blood circulation and better digestion. It relaxes your muscles, allowing you to be more aware of your inner organs. This will help your body to fight against infections. If you have an injury or bad back, this yoga pose can strengthen your abdomen, hips, and back, resulting in improved posture, more energy, and less pain. It also increases the strength of your lungs and helps you release unwanted toxins from your body.
These yoga poses can also help you learn other important yoga sequences. The cobra pose, which strengthens your torso and blocks your pelvis from falling out, can be strengthened through Bhujangasana yoga. Similarly, you can learn other yoga sequences, such as the triangle, boat pose, and the triangle pose, by learning Bhujangasana first. As you practice other yoga poses, such as in a class or on your own, you can incorporate Bhujangasana into your routine. When done correctly, Bhujangasana is a safe, gentle way to strengthen your spine and overall abdominal muscles.
Types Of Yoga Poses
- Lotus position Yoga –
- Adho mukha svanasana Yoga
- Handstand Yoga
- Shavasana Yoga
- Balasana Yoga
- Bhujangasana Yoga
- Kapotasana Yoga
- Tadasana Yoga
- Bakasana Yoga
- Vajrasana Yoga
- Vrikshasana Yoga
- Trikonasana Yoga
- Dhanurasana Yoga
- Shirshasana Yoga
- Chaturanga Dandasana Yoga
- Ustrasana Yoga
- Uttanasana Yoga
- Sarvangasana Yoga
- Navasana Yoga
- Bhekasana (Mandukasana) Yoga
- Mālāsana Yoga
- Halasana Yoga
- Paschimottanasana Yoga
- Sukhasana Yoga
- Chakrasana Yoga
- Gomukhasanab Yoga
- Baddha Konasana Yoga
- Virasana Yoga
- Utkatasana Yoga
- Garudasana Yoga
- Ardha Chandrasana Yoga
- Marjariasana Yoga
- Matsyasana Yoga
- Mayurasana Yoga
- Setu Bandha Sarvangasana ( Bridge Pose) Yoga
- Salabhasana Yoga
- Viparita Karani Yoga
- Virabhadrasana I Yoga
- Utthita Parsvakonasana Yoga
- Matsyendrasana Yoga
- Janusirsasana Yoga
- Dandasana Yoga
- Siddhasana Yoga
- Hanumanasana Yoga
- Makarasana Yoga
- Natarajasana Yoga
- Pincha Mayurasana Yoga
- Supta Baddha Konasana Yoga
- Simhasana Yoga
- Upavistha Konasana Yoga
