Blood sugar level tips: If the blood sugar level remains more than 200 to 300 mg / dl, then in this situation the doctor should be contacted immediately. However, there are some home remedies, with the help of which the sudden increased sugar level can be controlled to a great extent at home.
Due to busy schedule, stress and bad lifestyle , serious diseases like high BP, thyroid and diabetes are taking people easily in their grip. Not only this, sometimes due to some reason people also get high sugar level. Or they often have the problem of high sugar level. Suddenly increased sugar level can cause many serious problems. If the sugar level is not controlled in time, it can lead to loss of eyesight, kidney damage and many other problems. For this reason, doctors and experts also advise the affected person to monitor the blood sugar level.
It is said that if the blood sugar level remains more than 200 to 300 mg / dl, then in this situation the doctor should be contacted immediately. However, there are some home remedies, with the help of which the sudden increased sugar level can be controlled to a great extent at home. Learn
Drinking water
According to experts, if the sugar level has increased too much, then more and more water should be drunk to control it. By drinking water, the extra glucose stored in the body can be flushed out. Not only this, even if the body remains hydrated, the level of blood sugar can remain normal. It is said that people who suffer from sugar disease must drink 3 to 4 liters of water a day.
Bitter gourd
Bitter gourd helps a lot in controlling diabetes. It is said that bitter gourd affects the glucose metabolism present in our body. If you are facing increased sugar level, then drink bitter gourd juice every morning on an empty stomach. If this is not possible, then you can make it a vegetable and include it in your diet.
Jamun
Jamun contains anthocyanins, ellagic acid and many other properties, so it helps in controlling insulin. Each part of the Jamun plant is used to treat diabetes. The seeds specifically contain the glycoside jamboline and the alkaloid jambocin which regulate blood sugar levels.
Madhunashini, Gurmar, Gudmar and Gymnema Sylvestre
Gudmar, also called Gymnema Sylvestre, gurmar and Madhunashini belongs to the family Asclepiadaceae. It is a herb widely distributed in Malaysia, India, Sri Lanka, Indonesia, Australia, Vietnam, Japan, the southwestern region of the People’s Republic of China, and tropical Africa. It has deep roots in history and is known as one of the essential herbs used in the Ayurveda system of medicines for managing conditions ranging from malaria, and diabetes, to snakebites. The term ‘Gymnema’ is derived from ‘Gurmar’, which is a Hindu term that means ‘destroyer of sugar’ and may be thought to neutralise the excess sugar present in the body .
excercise
Exercise plays an important role in eliminating any disease or reducing its effect in the body. Not only this, doing it also helps in staying fit. Sugar patients are also advised to exercise daily. People whose sugar level has suddenly increased, they can reduce it by adopting an exercise routine. However, people who are not able to exercise, they can exercise. For this it is very important to first consult a doctor.
