Iyengar Yoga is the name given to the specific style of yoga, which was developed and named by B. K. S. Iyengar. He was a prominent yoga practitioner and teacher in both South America and England, and developed his own style of yoga which he called “Iyengar.” Iyengar Yoga is often described as “natal,” which means relating to life in its various forms.
Iyengar Yoga is often described as a type of Vinyasa yoga with its emphasis on dynamic stretching and the use of props such as ropes, straps and belts. Iyengar Yoga combines Vinyasa and Ashtanga principles and practices in order to create powerful movements that are not based entirely upon the breathing. The positions of Iyengar Yoga are not static but are constantly moving and changing, emphasizing the importance of continual change and challenge within the practice. Iyengar Yoga is often used as a method of stress relief and to improve circulation of blood.
Although the primary focus of Iyengar Yoga is on the use of props, the practice still incorporates elements of the common Vinyasa style of yoga. For example, many Iyengar asanas include a transition from one pose to another. The transitions may be sudden or gentle, depending on the intent of the asana being performed. There is also a focus on alignment through the use of meditation and other tools such as yoga texts and Iyengar Yoga apparel.
Iyengar Yoga is practiced most often with an instructor, although the basic asana is performed without any props. This is not a rigorous style, even though it includes a number of complex asanas. The goal of practicing Iyengar Yoga is not to attain physical perfection, but to achieve mental clarity, health and relaxation. This is why there are no specific requirements for Iyengar Yoga teachers, other than that they must be highly dedicated to the practice and capable of providing consistent guidance. Once a student has begun training with an Iyengar Yoga teacher, they will be able to perform all the basic Iyengar Yoga postures on their own.
There are many Iyengar Yoga styles, each focusing on different aspects of the discipline. The primary Iyengar style is Hatha Yoga, which was founded by B.K.S. Iyengar. As Hatha Yoga evolved, it included many of the popular modern props and positions, which were derived from Hatha Yoga postures, and adapted for use in Iyengar Yoga.
There are six main Iyengar Yoga Asanas, which is stand-alone poses. These include the Sukhasana, or Trikonasana; the Kapilesanastrasana; the Adho Mukta Svanasana; the Prasarita Padottanasana; and the Surya Namaskar. These are also referred to as the “power yoga posture” because the practitioner’s concentration and strength are enhanced through performing these asanas. The power yoga posture, like all the other Iyengar poses, improve strength, flexibility, and stamina, while also improving a person’s mind-body connection. Furthermore, practicing Iyengar Yoga can help a person spiritually, mentally, and physically. By learning and incorporating yoga into one’s daily life, a person can experience greater peace, happiness, creativity, sense of wellbeing, increased patience, and more.
Most Iyengar Asanas can be practiced without any props. In this way, these poses can be performed by individuals who might not be able to get into an ideal standing pose without any additional support from additional props. However, some teachers will choose to include certain Iyengar props during specific Iyengar Yoga asanas, such as thick belts or blocks to rest hands on, ropes to hold the body in certain poses, meditation cushions, etc. If you choose to perform some Iyengar Yoga with props, it is important that you use proper safety techniques so that you may avoid any possible injuries.
In terms of the style of these yoga poses, there is much diversity. Vinyasa is characterized by flowing, jumping, and pausing movements. It is commonly used in programs geared toward increasing flexibility and getting the body in sync with the physical universe. Although Vinyasa is the style most commonly associated with Vinyasa Yoga, many other styles have also developed and are practiced today. Therefore, you should be aware of the many Iyengar Yoga styles and choose the one that is right for you.