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Dhanurasana Bow Pose Benefits

Dhanurasana yoga asana is one of the most versatile postures in the yoga. It can be practiced with or without props. It is an excellent way to balance the body while still maintaining a straight spine and strong muscles. The Dhanurasana...

6 Benefits of Kapalbhati Yoga

Kapalbhati Yoga is the name given to a powerful stage of yoga, which mainly concerns itself with the breath and its various modifications. It is extremely vital that we open our understanding of breath in all its aspects. The primary purpose...

Tadasana Yoga – Easy but Powerful Exercise

Tadasana, Ancient Mountain Pose or Samasthiti isn't mentioned in ancient hatha yoga books; therefore it isn't described in detail in many of the early sutras. It's the foundation for many other postures based on the same or similar principles. Yoga Nidra...

The Father of Yoga – Lord Shiva

The divine supreme creator When we think about the father of yoga, few people immediately think of the Hindu God Shiva. Even fewer people realize that the father of yoga is the Supreme Creator - the "Oshshyant" (source) - above all...

Using Props Or Blankets in Restorative Yoga

Restorative Yoga seeks to achieve deep physical, mental and emotional healing through the use of props and asanas (poses). The props used in Restorative Yoga may be made from natural components or may be man-made. Props used may include: wooden blocks,...

Natarajasana Yoga – A Great Way to Reduce Abdominal Fat

Natarajasana Yoga is the most frequently used poses in Naira Yantra. This dynamic pose has been in use since ancient times and its benefits have been scientifically proven. In simple terms, Natarajasana Yoga means "one-leg stand". Natarajasana also strengthens your core...

Benefits Of Utkatasana Yoga

Utkatasana, Chair pose, is an advanced standing asana asanas exercise. It was originally a low sitting, arching, kneeling asanas exercise in classical hatha yoga. Utkatasana is often called "chair pose" or "shavasana". The vinyasa style of this asana is characterized by its...

Yoga Day – The remarkable event of 1st International Yoga Day

First International Yoga Day is celebrated every year from the month of June, because of its international beginnings in the year 2021. Yoga itself is an ancient practice which are followed ardently by India since time immemorial and is being spread...

Learnings On What Is Yoga

Let's start off with the core of yoga What is yoga and what does it have to do with me? Who cares! Yoga is for everyone....

Yoga For Beginners – Ashtanga Vs Hot Yoga

Yoga is an ancient practice of meditation and physical exercises that are rooted in Sanskrit, the language of the Hindus who originated from India. In India,...

A Guide To Ashtanga Yoga Practice

Ashtanga Yoga - A path to connect with the nature Ashtanga Yoga is a powerful style of yoga, commonly promoted by K. Pattabhi Jois throughout the...

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Bring Your Body, Mind, Soul And Heart Into Balance With Xxx Yoga

Introduction Xxx Yoga is a type of yoga that is more challenging than many others out there. The founder of the Xxx Yoga is...

Marjariasana Yoga Posture

Marjariasana (Mountain Pose) is often considered as a restorative pose that can treat a number of conditions, both muscular and skeletal. The pose is...

Yoga Notebook – The 4 Main Aspects of Yoga!

What's the meaning of Yoga in Veda Vedic books? The meaning which Veda Vedic books mention about the elements of Yoga is to create...

Can Nude Yoga Classes Help You Reach Your Health and Fitness Goals?

The origin of nude/naked yoga Nude yoga has its origin in India. It originated around 500 B.C. and is still a popular practice today....

Creating A Sacred Geometry Symbol To Market Your Yoga Studio

We have laid out a series of examples to show how these visual elements, commonly associated with yoga, resonate with the collective unconscious of...

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Can Nude Yoga Classes Help You Reach Your Health and Fitness Goals?

The origin of nude/naked yoga Nude yoga has its origin in India. It originated around 500 B.C. and is still a popular practice today. Naked yoga was first called yogic yoga and used clothing was...

Bring Your Body, Mind, Soul And Heart Into Balance With Xxx Yoga

Introduction Xxx Yoga is a type of yoga that is more challenging than many others out there. The founder of the Xxx Yoga is Ching-Zhou Lin. She has been practicing yoga for many years. She...

Benefits of a Yoga Bar – Eating Healthy on the Yoga Diet

Yoga Bar - A way to healthy life Yoga Bar, also known as Yoga Bar Studio, is a contemporary yoga shala, providing a full menu of Ashtanga Vinyasa, Yin & Flow, Restorative & mindful classes...

A Guide To Ashtanga Yoga Practice

Ashtanga Yoga - A path to connect with the nature Ashtanga Yoga is a powerful style of yoga, commonly promoted by K. Pattabhi Jois throughout the late 20th century, as an alternative to traditional, "old-school"...

3 Main Types of Yoga

Yoga, Sanskrit for "union" or "control" is an interrelated set of physical, mental, and emotional practices or philosophies that originated in early India. Yoga combines breath control, meditation, posture, and thought practice. It has become...

Father of Yoga – A Brief Overview

If we take a glance back at the history of yoga, we can certainly recognize that the father of yoga is Lord Sri Krishna. He alone was able to establish the true meaning and significance...

Yoga for Beginners: 10 Basic Posses (Asanas), to get you started

Yoga for Beginners: These 10 asanas (poses) are a good starting point if you are new to yoga. Yoga can be very beneficial to your mental and physical health. If you are just starting to do...

Yoga Poses for Beginners: How to Get Started

You may have felt overwhelmed by the unfamiliar terminology, or simply not known where to start, if you have ever tried some basic simple and basic yoga poses and or even advanced ones too. Although yoga...

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Happy Marriage With Two Planets From Budh Aditya Yoga

The term "Buddha," in Sanskrit, is derived from the Sanskrit word "Budha" meaning sweet music or harmony. The meaning of this word, according to...

Yoga For Beginners – Basic Yoga Poses

There are numerous yoga studios, fitness centers, and gyms that offer yoga for beginners. Many people want to start yoga but aren't sure where...

The Yoga Fuck Position

"Yoga Fucking" is one of the more intriguing and taboo yoga positions. The term "yoga fucking" comes from the word "yoga", an Indian term...

What are Xnxy Yoga?

Why is Xnxx Yoga getting popular these days? Xnxx Yoga is all about incorporating your body with your mind in a healthy way. Many...

5 Steps to Fight Hair Loss Using Yoga

Yoga for hair loss is also known as Ayurveda. There are many advantages of Ayurveda. One of them is hair treatment and growth. It...