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The Benefits Of Malasana Yoga

The term Malasana is derived from the Sanskrit word "Mal" meaning life and "Asana" meaning pose. The word Malasana means "standing posture" and is used frequently in modern Yoga and as well as for different standing asanas in hatha and postures....

Baddha Konasana – The Best Way to Practice Baddha Konasana

Baddha Konasana or Baddha Svanasana is the ancient posture used in conjunction with seated jogging. The term Baddha means mother (goddess) in Sanskrit. It is also called bound angle pose or wheel pose. In Kundalini Sadhna Yoga, Baddha Konasana is one...

History of Yoga – Ancient Phenomena

Associations of Yoga Yoga history is complicated, but here is a basic overview on the history of yoga. Trace the history of yoga back over 5,000 years ago to the Indus Valley Civilization. While many of us associate yoga with Hinduism,...

Health Benefits of Sarvangasana Yoga

Sarvangasana (alternated Layers) is one of the five most important postures in Hatha Yoga. It is performed while standing with the right leg forward and the left leg back. Inhaling while lying flat on the floor will bring one's entire body...

Yoga Teacher Training: Become an Expert With Indian Yoga Teacher Education

India yoga for the entire well-being Indian yoga is a very popular form of yoga practice, particularly in the Western world. This is because it is considered by practitioners as being gentle and very beneficial. The word "yoga" derives from the...

Benefits of Matsyasana Yoga

Matsyasana is one of the two main poses in Matsyasana yoga which are very popular. Matsyasana or Fish Pose is a gentle reclining forward-bend in yoga and postures. With this pose, all the muscles in your trunk and shoulders get stretched,...

Upavistha Konasana Yoga – How To Grow Taller With This Yoga Exercise!

Upavistha Konasana (or Upavistha Yoga), also called Upavistha, is a gentle asana practice designed for everyday living. The name comes from the word Upavistha, which means "inquire" or "think." This particular pose is also known as the "prayer pose." Upavistha konasana is...

Kundalini Yoga Meditation and Chanting

What does it mean? Kundalini Yoga derives from kundalini, described in ancient Vedic culture as powerful energy that resides at the base of the spinal column until it is successfully channeled up to the crown in the process of spiritual realization....

Kriya Yoga – A Powerful Form of Modern Yoga

What is Kriya Yoga? Kriya Yoga is a powerful dynamic aspect of modern yoga. It is more physical and mental and less focused on spirituality. The...

Kundalini Yoga Meditation and Chanting

What does it mean? Kundalini Yoga derives from kundalini, described in ancient Vedic culture as powerful energy that resides at the base of the spinal column...

The Importance Of Yoga Practice

Introduction How does the importance of yoga compare to other forms of spirituality? We tend to think of God as being supremely special because of His...

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Yoga For Beginners – Basic Yoga Poses

There are numerous yoga studios, fitness centers, and gyms that offer yoga for beginners. Many people want to start yoga but aren't sure where...

Benefits of Gomukhasana Yoga

Gomukhasana Yoga is an important part of the teaching of Vinyasa Yoga. Gomukhasana means'surrounding the trunk with the legs'. The Gomukhasana is the first...

Baddha Konasana – The Best Way to Practice Baddha Konasana

Baddha Konasana or Baddha Svanasana is the ancient posture used in conjunction with seated jogging. The term Baddha means mother (goddess) in Sanskrit. It...

What You Should Know Before You Do This Asana

Yoga asanas are the physical postures prescribed by the yoga gurus and the Asanas are the yoga asanas which are taken up in order...

What Are the Benefits of Ardha Chandrasana Yoga Sequences?

Ardha Chandrasana is sometimes called half moon pose or full moon pose exercise. This poses is considered to be one of the important asanas...

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Latest Articles

Yoga Poses for Kids – Helping Anxiety and Fear

Yoga for kids is a modern form of yoga designed especially for kids. It contains many poses to improve flexibility, strength, and coordination. Classes are designed to be entertaining and can include age-appropriate lessons, animal...

Yoga Meaning – Becoming a Unique Being

Yoga is a wonderful exercise that promotes flexibility, improves strength and balance. It is often misunderstood by those not familiar with the practice of yoga. The word "yoga" actually comes from the Sanskrit language meaning...

Yoga For Thyroid Issues – General Causes And Asanas

Yoga for thyroid has become increasingly popular over the last few years. More people are reporting improved health as a result of their consistent practice of yoga. And now many are discovering that yoga for...

Yoga For Beginners – Ashtanga Vs Hot Yoga

Yoga is an ancient practice of meditation and physical exercises that are rooted in Sanskrit, the language of the Hindus who originated from India. In India, however, the term "yoga" does not point towards a...

Yoga For Back Pain – Stretch Your Muscles

Did you know that yoga for back pain is a great way to alleviate or even cure your pain? Yoga is for everyone, but just not all yoga positions are right for everyone. With that...

Yoga Exercises For Strength, Flexibility, and Power!

The ancient practice of yoga has been around for thousands of years. In the United States, yoga is now very popular. There are many styles and types of yoga available. Many researchers have conducted many...

Yoga Day Images To Improve Your Well-Being

A yoga day is a special day to celebrate the meaning of Yoga in everyday life. It is celebrated on the fourth of June each year, which falls on the Indian festival of Lights. It...

Yoga Clothes When You Are Away From Home

If you're not familiar with Yoga, it's a spiritual practice that originated in India and is now taken up by people all over the world. On this day in June, it is internationally celebrated as...

Yoga Certification

YCB (yoga certification board) is the board that is accredited by the Government of India, to be recognized by people for the practice of yoga. To apply for this one has to go through a...

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Viparita Karani Yoga for Men and Women

Viparita Karani yoga is a full body strength and stretching exercise that originates from the Sanskrit term "Pranayama" which means Breathwork. Literally translated it...

How To Purchase Yoga Mats For Outdoor Workouts

At Decathlon, there are the best and most beautiful yoga mat for you too! Yoga mats are usually good in quality and also in...

How to Perform Yoga on Sporty Beautiful Young Body

Janusirsasana yoga, is considered as the most beneficial sang for the people who are suffering from back and shoulder pain. The pose is often...

Yoga Pants With a Legging on Top

Yoga pants - a must wear for yoga exercises Yoga pants are very important clothing accessory for yoga. They are stretchable tight fitting pants...

Who Is Known As The Father Of Yoga?

Yoga is a mental, physical as well as spiritual practice that's assisted and assisted people around the globe to stay in the state of...