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Yoga Challenges That You Could Do

A yoga challenge is basically a structured yoga exercise that you are able to do on your own at home. Whether you're an expert or a beginner yogi, a yoga challenge will be lots of fun. It allows you the chance...

Upavistha Konasana Yoga – How To Grow Taller With This Yoga Exercise!

Upavistha Konasana (or Upavistha Yoga), also called Upavistha, is a gentle asana practice designed for everyday living. The name comes from the word Upavistha, which means "inquire" or "think." This particular pose is also known as the "prayer pose." Upavistha konasana is...

Dandasana Yoga Contraindications

Dandasana is one of the most well-known and popular poses in today's yoga. It is also known as Staff pose or Lava Bandha. In fact, this pose is one of the best exercises for the spine. A Dandasana (staff pose) also...

7 Yoga Asanas to help with Diabetes

Yoga is essential for keeping your mind and physically, and you may already be aware of that. However, do you realize that practicing it without proper instructions might not yield the outcomes you want? There are certain categories, and today we will look...

Yoga Pants With a Legging on Top

Yoga pants - a must wear for yoga exercises Yoga pants are very important clothing accessory for yoga. They are stretchable tight fitting pants intended for yoga exercises and first released in 1998 by Lululemon a popular company dedicated to that...

The Father of Yoga – Lord Shiva

The divine supreme creator When we think about the father of yoga, few people immediately think of the Hindu God Shiva. Even fewer people realize that the father of yoga is the Supreme Creator - the "Oshshyant" (source) - above all...

Father of Yoga – Vayu Patanjali

The practice of yoga is basically a spiritual, mental and physical discipline which has benefited and helped people around the globe to keep a perfect condition of mental and physical well-being. It was written about 15 thousand year ago that Lord...

Yoga’s History, Origin, and Development

Introduction What is Yoga? Yoga is fundamentally a spiritual discipline that uses subtle science to bring harmony between the mind and the body. It is a science and art of healthy living. Yoga is derived from the Sanskrit root "Yuj", which means "to join",...

Discovering a Unique Attraction

Isha Yoga is a small Yoga Center located at Alagar Dargah in Coimbatore. This is a new location for Iya Yoga. Previously, IYashi Yoga was at...

Benefits of a Yoga Bar – Eating Healthy on the Yoga Diet

Yoga Bar - A way to healthy life Yoga Bar, also known as Yoga Bar Studio, is a contemporary yoga shala, providing a full menu of...

Sukhasana Yoga – A New Way To Improve Your Posture

Sukhasana Yoga is a unique poses used in hatha or vinyasa yoga. It represents a combination of the Sun Salutation posture and the Sukhasana pose. Sukhasana,...

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Great Tips For Simhasana Yoga Sequence – How to Perform the Posture With Proper Posture & Position

The posture of Simhasana Yoga is part of the Ashtanga yoga and has its origins in Hatha yoga. It is one of the most...

Yoga May Actually Slow Down The Aging Process

An effortless Yoga for glowing face Face yoga is an all-natural, safe alternative that can result in long-lasting positive changes. The method utilizes a variety...

Sukhasana Yoga – A New Way To Improve Your Posture

Sukhasana Yoga is a unique poses used in hatha or vinyasa yoga. It represents a combination of the Sun Salutation posture and the Sukhasana...

Yoga Exercises For Strength, Flexibility, and Power!

The ancient practice of yoga has been around for thousands of years. In the United States, yoga is now very popular. There are many...

Elements of Yoga for Beginners

The very first aim of yoga is "self-knowledge and self-perfection that comes through self-knowledge and self-realization". The elements of Yoga are: (I) Karma: These...

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Latest Articles

What Is Yama Yoga?

What is Yama Yoga? The Yama means "doing away with". The Yamas, or their corresponding Niyamas, are a set of ethical or right living guidelines in Yoga theory. It literally means "putting one's mind to...

Using Props Or Blankets in Restorative Yoga

Restorative Yoga seeks to achieve deep physical, mental and emotional healing through the use of props and asanas (poses). The props used in Restorative Yoga may be made from natural components or may be man-made....

Yoga Blocks for Beginners

Yoga is the most accessible exercise there is, but it can still be challenging to get started. If you are new to yoga, you may find yourself having trouble getting started and then dropping off...

Yoga Teacher Certification – What Role Do I Play As a Yoga Instructor?

A Yoga teacher has many roles to fill, since he or she guides a team of students through an approachable and thorough sequence of physical postures, breathing techniques, meditation, and mindfulness. The teacher is in...

Yoga Sutras Of Patanjali

The Yoga Sutras of Patanjali is a compilation of Sanskrit mantras on the study and practice of yoga-over 200 stars spread over almost all the ancient Indian scriptures. The original Yoga Sutras was composed in...

Yoga Steps For Beginners

A series of yoga steps will help you develop an exercise routine that's suitable for the whole family. These are simple, easy to follow instructions that will help you get started. If you have any...

Yoga Sex Video – Experience Mind Blowing Orgasms From Yoga Sex

Yoga Sex Video is the best thing to come along in ages. It has revolutionized the sexual life of so many. With the help of Yoga Sex Video, couples can enjoy a mind-blowing sexual experience...

Yoga Postures For Beginners

Yoga postures are the foundation of yoga, a holistic form of physical and mental discipline. An asana is simply a basic body posture, first and in some schools a general introductory term for an overall...

Yoga Poses for Kids – Helping Anxiety and Fear

Yoga for kids is a modern form of yoga designed especially for kids. It contains many poses to improve flexibility, strength, and coordination. Classes are designed to be entertaining and can include age-appropriate lessons, animal...

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Why People Practice Nude Yoga

Nude yoga has become popular as a style of exercise. It was discovered by the son of the founder of Ashtanga Yoga, B.K.S. Rishabhumi. Free...

Lotus Position in Hinduism – A Basic Guide

Lotus position or Padmasana is an excellent cross-leg sitting position, from ancient India, where each leg is placed directly on the opposite leg. It's...

Yoga Sutras Of Patanjali

The Yoga Sutras of Patanjali is a compilation of Sanskrit mantras on the study and practice of yoga-over 200 stars spread over almost all...

Sit Up Straight With Virasana Yoga!

Virasana or Hero Pose asana is an advanced kneeling asana asanas exercise in modern hatha yoga. Medieval hatha yoga books describe a variant of...

Asana Yoga Overview

Asana yoga is simply a specific body posture, in ancient and early times a generic term for a seated meditation posture, and finally broadened...