Kapotasana is one of the two main forms of yoga that most people know about. It is also known by many other names such as Bikram Yoga, Sapta Yoga, Tantric Yoga, and Kundalini Yoga. This form of yoga was developed by Bikram Choudhury in the early nineteen seventies and has since become very popular all over the world.
Kapotasana is a very challenging yoga exercise because it utilizes a full body stretch. This is different from some other forms of yoga in that it is much more advanced than many other forms. It has many asanas or positions that are deeply involved. One of these involves the use of the shoulders, hips, and buttocks to help with creating a straight arch in the spine. The other part involves stretching the hamstrings, glutes, quadriceps, and deep abdominal muscles.
This pose is often challenging for beginners to the degree that some people will actually be unable to perform this pose without help. There are some who might even end up injuring their back doing this pose. It is possible to do this pose on your own, but it is easier to get some kind of support while performing the pose. If you would like to get some help, then there are many places where you could go for that.
The first thing to remember when performing this pose is that it should only be performed on an incline. The first try to do this pose on an incline will lead to difficulty. In order to make this easier on yourself, you will want to find a good place to sit and put both of your feet flat on the ground. Then you want to position your hands so that they are resting comfortably on the ball of your hands.
Once you are ready to begin, then you simply roll your torso forward until the hips are parallel with the floor. Then you will want to open the ribcage until it is contracted tightly. In order to achieve this, you should breathe into your belly slowly. As you exhale, you should contract the ribcage again. By doing this, you will find that your abdominal muscles are strengthened.
After practicing this pose, it is important to always keep your head up. You should not look down or to the side, as this will affect the effectiveness of the pose. Remember, when you perform the Kapotasana, it is easier to maintain the pose if you maintain your focus. Once you reach your knees, you should raise your butt higher than your hands and allow them to rest on the balls of your feet.
One of the greatest things about doing the Kapotasana is how easy it is to be flexible. Since your body is in the stretched position, you can easily flex your knees, hips, and back. There is no limit to what you can do when doing this pose. The key to remember is to keep your mind as calm as possible.
Remember, the muscles of your trunk to play a very important role when performing the Kapotasana. Try to relax these muscles by breathing deeply. If you want to stretch them out further, then place your hands on the inner side of your feet and gently move them away from one another. You can even cross your fingers underneath your feet as you do this to further stretch your muscles.
Another great way to help improve the strength of your muscles in the Kapotasana is by practicing asanas. There are many different yoga asanas that will help strengthen your trunk. Some of these asanas include the Kapotasana, Sarvangasana, Bikram Yoga, Savasana, and Stottrasana. In fact, all of the basic postures that are associated with yoga can be used in this pose. The trick is that you are not just bending your waist for support. Rather, you are using every muscle in your body to support your spine.
While practicing in this pose, it will be vital to concentrate on using your internal organs and systems. This includes breathing deeply and slowly while trying to bring all of your organs and systems together. Try to focus on keeping your chin up high as you inhale. Try arching your back as you exhale. And try moving your shoulders outward as you bend your knees. This will help you strengthen your abdominal muscles, chest, and back.
The Kapotasana can easily be practiced with an extra pillow under your knees. It can also help you stretch your aching muscles by placing a pillow underneath the knees as you practice. This will ensure that your buttocks and hips are properly supported as you practice. This posture has great benefits, but only if you allow yourself to fully enjoy them. Try practicing this pose as often as possible.
Types Of Yoga Poses
- Lotus position Yoga –
- Adho mukha svanasana Yoga
- Handstand Yoga
- Shavasana Yoga
- Balasana Yoga
- Bhujangasana Yoga
- Kapotasana Yoga
- Tadasana Yoga
- Bakasana Yoga
- Vajrasana Yoga
- Vrikshasana Yoga
- Trikonasana Yoga
- Dhanurasana Yoga
- Shirshasana Yoga
- Chaturanga Dandasana Yoga
- Ustrasana Yoga
- Uttanasana Yoga
- Sarvangasana Yoga
- Navasana Yoga
- Bhekasana (Mandukasana) Yoga
- Mālāsana Yoga
- Halasana Yoga
- Paschimottanasana Yoga
- Sukhasana Yoga
- Chakrasana Yoga
- Gomukhasanab Yoga
- Baddha Konasana Yoga
- Virasana Yoga
- Utkatasana Yoga
- Garudasana Yoga
- Ardha Chandrasana Yoga
- Marjariasana Yoga
- Matsyasana Yoga
- Mayurasana Yoga
- Setu Bandha Sarvangasana ( Bridge Pose) Yoga
- Salabhasana Yoga
- Viparita Karani Yoga
- Virabhadrasana I Yoga
- Utthita Parsvakonasana Yoga
- Matsyendrasana Yoga
- Janusirsasana Yoga
- Dandasana Yoga
- Siddhasana Yoga
- Hanumanasana Yoga
- Makarasana Yoga
- Natarajasana Yoga
- Pincha Mayurasana Yoga
- Supta Baddha Konasana Yoga
- Simhasana Yoga
- Upavistha Konasana Yoga
