Supta Baddha Konasana Yoga is a series of poses designed to revitalize the body and mind. Its primary purpose is to increase strength, flexibility, and endurance, and to eliminate stress. This post is going to go over some of the benefits of this pose.
One of the first things that people notice about Supta Baddha Konasana Yoga is how powerful its stretches are. It’s a stretch that can feel very deep in the muscles; however, the inward rotation motion makes it feel as if it’s extending outwards instead of inward. In other words, it stretches not only the muscles in the upper back, but the muscles of the buttocks and torso as well. List of benefits of this stretch include: increased upper back and shoulder strength, increased flexibility, and improved posture.
Supta Baddha Konasana Yoga also includes a reclining pose called Sanskrit leg lift. In this pose, you’ll stand straight with your legs apart at your thighs. The goal here is to raise yourself up on your toes, which will make your chest and shoulders look wider and your abdomen and legs look longer and leaner. Other benefits of this pose include: improving balance and fitness, increasing the release of tension in the lower back, and elongating the spine.
Another great benefit of Supta Baddha Konasana Yoga is the inclusion of vinyasa sequences. The word “vinyasa” means a forceful flow through the entire body, including the legs and internal organs. Most people use vinyasa to describe dynamic yoga poses that are performed while moving quickly from one pose to the next. There are many different vinyasa sequences included in Supta Baddha Konasana Yoga, which can be done in conjunction with each other to help improve your ability to get more exercise in, and ease into doing more difficult yoga poses.
One of the most beneficial aspects of Supta Baddha Konasana Yoga is its ability to help increase your flexibility. Many yoga sequences require you to perform a series of postures that are bound to end in some type of stretch. Your hips have to be positioned correctly in order for this to happen. Supta Baddha Konasana Yoga will help you stay limber even when you bend over, making it easier to perform certain yoga poses that require your hips to be open. For example, you can use the restorative yoga poses in conjunction with Supta Baddha Konasana Yoga to strengthen and lengthen the hamstrings, glutes, quadriceps, and hamstrings in preparation for more difficult poses such as the forward bend. You can also perform this combination with Supta Baddha Konasana Yoga to strengthen your abdominal muscles, making it easier to do downward facing dog and other downward facing exercises.
In order to receive the full support you need during each pose in Supta Baddha Konasana Yoga, you will need to stay fully conscious throughout the exercise. If you feel you are not fully supported during one pose, you should stop and allow your body to return to the starting position. This may mean you need to lean back a bit or even take some positions in your yoga routine. Once you have fully performed all of the poses in the sequence, you will then be able to perform the reclining posture while leaning forward slightly.
The reclining and opening of the chest and eyes in Supta Baddha Konasana Yoga allows your thighs to fully relax. The hamstrings will also relax, allowing you to stretch them deeper into the hamstrings in preparation for the stretch. As your body continues to lean forward, the weight of your upper body can now be placed on the inner knees. In this position, you will be able to stretch deeper into the hamstring, allowing the hamstrings to become more stretched out.
You can practice Supta Baddha Konasana Yoga regularly or set aside one day each week to perform this pose. It is important to ensure that your hamstrings are stretched properly, because this will help to prevent injury. Remember to perform these yoga sequences correctly, or your posture could suffer. It is possible to do this pose in a more natural, gentle way, without completely stretching the knees, hips or shoulders out. Try some Supta Baddha Konasana Yoga classes to find out how gentle this pose can be for your body.
Types Of Yoga Poses
- Lotus position Yoga –
- Adho mukha svanasana Yoga
- Handstand Yoga
- Shavasana Yoga
- Balasana Yoga
- Bhujangasana Yoga
- Kapotasana Yoga
- Tadasana Yoga
- Bakasana Yoga
- Vajrasana Yoga
- Vrikshasana Yoga
- Trikonasana Yoga
- Dhanurasana Yoga
- Shirshasana Yoga
- Chaturanga Dandasana Yoga
- Ustrasana Yoga
- Uttanasana Yoga
- Sarvangasana Yoga
- Navasana Yoga
- Bhekasana (Mandukasana) Yoga
- Mālāsana Yoga
- Halasana Yoga
- Paschimottanasana Yoga
- Sukhasana Yoga
- Chakrasana Yoga
- Gomukhasanab Yoga
- Baddha Konasana Yoga
- Virasana Yoga
- Utkatasana Yoga
- Garudasana Yoga
- Ardha Chandrasana Yoga
- Marjariasana Yoga
- Matsyasana Yoga
- Mayurasana Yoga
- Setu Bandha Sarvangasana ( Bridge Pose) Yoga
- Salabhasana Yoga
- Viparita Karani Yoga
- Virabhadrasana I Yoga
- Utthita Parsvakonasana Yoga
- Matsyendrasana Yoga
- Janusirsasana Yoga
- Dandasana Yoga
- Siddhasana Yoga
- Hanumanasana Yoga
- Makarasana Yoga
- Natarajasana Yoga
- Pincha Mayurasana Yoga
- Supta Baddha Konasana Yoga
- Simhasana Yoga
- Upavistha Konasana Yoga
