What is diabetes?
When there is less insulin reaching the pancreas of our body, then the level of glucose in the blood increases. This condition is called diabetes or diabetes or sugar. Insulin is a hormone made by the digestive gland. Its function is to convert food into energy inside the body. This is the hormone that controls the amount of sugar in our body. With diabetes, the body has difficulty in making energy from food. In this condition, the increased level of glucose starts harming various organs of the body.
This disease is more common in men than in women. Diabetes is mostly hereditary or due to poor lifestyle. In this, hereditary type 1 diabetes and irregular lifestyle diabetes is kept in type 2 category.
Major symptoms of diabetes
- Weight loss.
- increased appetite, thirst and urination
- Fatigue, pain in calf.
- Frequent infections or delayed wound healing.
- Tingling, numbness and burning sensation in hands and feet.
- Impotence.
Some people are more likely to develop diabetes, such as obese people or someone in their family or lineage who have had diabetes, high blood pressure patients and those who do not do physical labor are at higher risk. It is seen that urban people are more prone to diabetes than rural people.
due to diabetes
If you are suffering from the disease of diabetes (diabetes or sugar) then there can be many reasons for it such as not exercising at the right time, eating wrong food. The stressful modern lifestyle of today further complicates the problem. To solve this problem, along with modern medicine, it is also necessary to bring changes in your lifestyle.
To completely cure the problem of sugar, adding yogasana, pranayama and meditation in your lifestyle is a great solution. Make these special yoga exercises a part of your lifestyle and deal with diabetes easily.
To get good results, you have to make yoga an integral part of your life. For this you have to be in constant discipline. You can do this yoga asana in the morning or evening, whichever time you feel is right. Be disciplined towards whatever time you have set for doing your yoga asanas. You will see great results in no time.
Do these yogasanas to control diabetes, stay healthy
- Supta Matsyendrasana
- Dhanurasana
- Paschimottanasana
- Ardhamatsyendrasana
- swasan
- Sudarshan Kriya
Kapalabhati Pranayama
Kapalbhati Pranayama provides energy to your nervous system and nerves of the brain. This pranayama is great for diabetic patients as it activates the abdominal muscles. This pranayama improves blood circulation and also provides peace to the mind.
Supta Matsyendrasana
Supta Matsendrayasana massages the internal organs of the body and helps in digestion. This asana activates the abdominal organs and is very good for diabetic or diabetic patients.
Dhanurasana
This asana activates the pancreas and is highly beneficial for sugar patients. This yoga asana strengthens the abdominal organs and relieves stress.
Paschimottanasana
This asana activates the abdominal and pelvic organs, which is very beneficial for patients with diabetes or diabetes. Paschimottanasana increases the vital energy in the body and provides peace to the mind.
Ardhamatsyendrasana
This asana massages the abdominal organs and increases the amount of oxygen in the lungs. Ardhamatsyendrasana also strengthens the spine. By doing this yoga asana, the mind becomes calm and the blood gets circulated in the part of the spinal cord.
Shavasana
Shavasana gives relaxation to the whole body. This asana takes a person to a state of deep meditation, due to which the mind becomes calm and full of new energy.
Along with yoga, you should also go with Ayurveda. Gudmar is considered to be the best for diabetes, which is very helpful in controlling diabetes.
To understand diabetes in depth, it is very important to know about “free radicals”. ‘Free radical’ molecules are elements that are negatively charged and which are present in our atmosphere for some time (nano seconds). Due to the negative charge on them, they want to get their neutralization done as soon as possible. Our body uses these ‘free radicals’ to fight bacteria. It is necessary to get rid of ‘free radicals’ in the body and for that our body takes the help of antioxidants. There are three antioxidant elements in our body – glutathione, catalase and SOD. (SOD) is very important. These antioxidant elements can be obtained from vitamin-C, vitamin-E and some minerals.
