Tag: step of surya namaskar

Yoga Day – What Is It All About?

Your Step-by-Step Guide to Flowing Through Surya Namaskar

Balancing Your Body in the Ashtanga Yoga Position

At-home fitness classes: These are the top 10 minute workouts for a quick, quick workout.

Benefits of lemon: Consume 1 lemon in this way, stomach related diseases will be cured, weight will decrease, know the tremendous benefits

Lotus Position in Hinduism – A Basic Guide

Yoga’s History, Origin, and Development

Yoga for Beginners: 10 Basic Posses (Asanas), to get you started

Supta Baddha Konasana Yoga – Easy Posture For Beginners

Hanumanasana Yoga – A Basic Guide

The Father of Yoga – Lord Shiva

बुजुर्गों में कम सोडियम: कारण, लक्षण और उपचार