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The Benefits of Doing Yoga Mudra

Yoga Mudra is one of the seven chakras. It represents the energy life force that lies just beneath our feet. According to Yoga, this...

Everything You Need to Know About Iyengar Yoga

Iyengar Yoga is the name given to the specific style of yoga, which was developed and named by B. K. S. Iyengar. He was...

Yoga Poses for Beginners: How to Get Started

You may have felt overwhelmed by the unfamiliar terminology, or simply not known where to start, if you have ever tried some basic simple...

Hanumanasana Yoga – A Basic Guide

Hanumanasana yoga or Happy Monkey pose is an advanced seated asana as basic exercise. It is also the most popular yoga variant of the...

How To Purchase Yoga Mats For Outdoor Workouts

At Decathlon, there are the best and most beautiful yoga mat for you too! Yoga mats are usually good in quality and also in...