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Yoga Day – The World’s Smallest Observation Festival

The World Yoga Day is celebrated every year on 21 June each year. It is a day when people from all over the world...

Yoga Nidra – The Art of Becoming Aware of Everything

What exactly is Yoga Nidra? Yoga Nidra is a condition of deep, relaxed rest between sleep and wakefulness, much like the "gathering-in-waiting" stage of...

How To Choose The Right Yoga Mat

Yoga mats are specifically manufactured mats used during asana exercise as relief to stop feet and hands slipping on hard floor surface as practice....

Adho Mukha Svanasana Yoga Sequence – A Healthy Way To Stay In Shape

Adho Mukha Svanasana is one of three main yoga postures, each one divided into three parts: Downward facing dog pose, Forward bending dog pose...

Creating A Sacred Geometry Symbol To Market Your Yoga Studio

We have laid out a series of examples to show how these visual elements, commonly associated with yoga, resonate with the collective unconscious of...