“Yoga Fucking” is one of the more intriguing and taboo yoga positions. The term “yoga fucking” comes from the word “yoga”, an Indian term meaning “to join”. In this type of yoga, you’ll lie on your back with your legs up. (You could also just lie on your side and cross your legs over your chest.) Your left arm will be bent at a 90 degree angle, and your right hand should be resting lightly on the stomach.
This yoga position – sometimes called “Vajrasan posture” by those who practice it – is extremely important to a number of yoga routines. First, it will relieve some of the pressure on the lower back and allow the mind to simply drift away. Many of the poses in yoga are accompanied by some breathing exercises, and this yoga position helps to get the breathing involved while focusing only on the muscles in the body. It’s easy to forget when you’re in a yoga routine, and this poses helps you remember by reminding you that you’re supposed to be alive. It also helps you to slow down and really focus on the pain in your body and really become aware of what’s going on in your body.
As I mentioned, the main purpose of this yoga position is to ease the pressure on the lower back. To do this, you have to cross your legs over your chest and, while your left leg is straight, touch the bottom of the right foot with your left hand. You can use the same hand for the left arm, if you’d prefer. Touching the bottom of the right foot with the left hand is known as “Paschimottanasan”.
With your left arm still in the up position, the right must be bent at about forty-five degrees, or slightly more. If you feel discomfort, you can bend the elbow more – however, you must never straighten the wrist in this position. Instead, just bend the wrist and keep it in that slightly bent position. You must also remember not to bend your knees or your shoulders in this pose.
In order to get into the “Yoga Position”, you’ll have to first put both hands on the left arm. Keep both of your hands inside your left and you then bring your right hand up and towards your left shoulder. When your right hand is near your left shoulder, start to bring your left arm towards your waistline, while keeping your left arm’s elbow at about an angle of ninety degrees. You should be able to feel this in the deepest part of your abdomen.
Once you have made it to this part of the yoga routine, then you are ready to focus on feeling your body and its sensations. This yoga position is also known as “Anuloma Viloma” – which means “arm vibration”. It is not only a relaxing pose but it also allows your entire nervous system to relax, thus, allowing your body to release any kind of stress and tension that you may be carrying within.
To get into this yoga position, just close your eyes and put your right hand behind your left ear, using your thumb and ring finger to support it. Put your left arm inside your chest cavity, and then bring up your right knee, while bringing down your left foot. Feel your hips going down with them.
Do not forget that yoga is not a religion but more of a way of life. Yoga practitioners do not necessarily believe in the mystical powers that yoga poses possess, but they believe in the overall healing and spiritual benefits that yoga brings. They also want to experience all the benefits that yoga offers them, so that they can fully experience and understand these benefits themselves. If you really want to experience the peace, tranquility, and inner strength that yoga poses offer, then you need to practice regularly. Try to incorporate yoga positions into your daily activities and make sure that you do it for 30 minutes every day. You will be surprised with the results!