Viparita Karani Yoga for Men and Women

Viparita Karani yoga is a full body strength and stretching exercise that originates from the Sanskrit term “Pranayama” which means Breathwork. Literally translated it means “breathwork exercise.” This kind of exercise is very beneficial to the mind and body, because it increases focus, promotes good health, and improves cardiovascular fitness. It also improves balance and flexibility.

Viparita Karani yoga is also called legs up the wall or coccyx yoga. In this arena, the practitioner stretches her/his legs on the wall in as much as twenty-five different poses. The primary focus is on the quadriceps, which is the large muscle group at the front of the thighs. Viparita Karani yoga is used to stretch and strengthen these muscles, but it can also work the hamstrings (thighs) and hip flexors as well.

The twenty-five poses are performed by the right leg (thigh) in front of the left leg. The left leg (thigh) is placed flat on the floor with heels touching. The right leg is then raised to the neck and rotated so that the left heel now touches the right knee. This brings both legs together and raises them over the head so that both shoulders are now facing the front.

While performing this asana, the yogi needs to close her/his eyes. As blood flows in and out of the body, fresh oxygen is also distributed. Viparita Karani yoga has been scientifically proven to improve circulation, especially to the major arteries and veins in the legs. This helps to improve energy levels, reduce symptoms of fatigue and reduce high blood pressure.

The benefits of this yoga sequences do not end here. Regular Viparita Karani yoga sequences help to increase flexibility, strengthen muscles at the front of the legs, relieve pressure on the kidneys and lungs, and enhance the tone of the organs of the abdomen. The abdomen is also known as the “visceral” region of the body. If this region is strengthened, the weight on the organs of the abdomen will also be decreased, thus reducing the risk of heart attack or stroke.

Many people who have been diagnosed with Diabetes and are also overweight find that this yoga poses can greatly help them with their blood sugar control. This kundalini yoga pose also enables diabetics to improve lung capacity. Viparita Karani yoga is ideal for people who need to manage their blood glucose levels, as it can help to bring the body into a balanced range of efficiency.

To perform the Viparita Karani yoga pose, stand straight with your feet hip distance apart. Gently lean forward, resting only on your toes. Squat down until your buttocks touch the floor. Now, straighten your back and place your hands behind your head. Now lift up your legs, stretching them as far as they will go, and then slowly lean backwards, resting on the balls of your feet.

Next, open your chest as wide as you can and then breathe in through your nose and out through your mouth. Breathe out completely through your mouth, slowly bringing the affected leg to the front and allowing it to brush the top of the wall. You may feel pain as your abdomen comes into contact with the wall, but it is best to continue with the yoga pose. Once fully contracted, hold the pose for as long as you are comfortable.

After the completion of the standing Viparita Karani yoga pose, you may choose to move your legs-up the wall. To do this, simply bend your knees, allowing them to brush against the wall. Then bring each knee to rest on the front of the thigh. The knee that is closest to the front should be the one that is lifted. As your legs-up the wall come closer together, pull them closer together and hold the pose for as long as you are comfortable.

Viparita Karani yoga is also beneficial to women with high blood pressure and menopause. The high blood pressure can cause the muscles in the abdomen to contract, constricting blood flow to the lower extremities. The contraction of these muscles can also cause the legs to expand out, resulting in weight gain in the lower legs. This additional weight can put a great strain on the legs-ups the wall pose. With this additional stress, the arteries in the lower legs may become clogged and result in increased blood pressure, causing hypertension. By doing the standing variation of Viparita Karani yoga, you will not only help your blood pressure but also strengthen your heart.

Once you have performed the standing variation of Viparita Karani yoga, you can move onto the other side and perform the standing variation. Repeat the process on the other side, only this time, inhale while you bring each leg up to your chest and push them up against the wall. The process will continue until your body is fully extended in the air. Once you reach a comfortable height, exhale, slowly inhale, and then exhale. Repeat the process on the other side.

Types Of Yoga Poses

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