Virabhadrasana I Yoga – The Ultimate Yoga Position

Virabhadrasana I Yoga is a series of poses which originate from the Ashtanga Yoga discipline and combine breath control with physical and mental stability. The poses are executed in a slow, graceful manner and have been used for many thousands of years. The origin of the name Virabhadrasana I Yoga, means ‘union’ or ‘inclination’; the word has also been adapted to mean ‘to draw towards’ or ‘to anchor’

Yoga practitioners are usually grouped into two major categories according to their emphasis on the physical and the mental aspects of Yoga. The Ashtanga school tends to emphasize ‘physical well-being’, while the Kundalini Yoga school emphasizes spiritual realization. When you perform Ashtanga Yoga and Kundalini Yoga, it is possible to balance both aspects; however, Ashtanga is more suited to promoting physical well-being. Ashtanga provides excellent cardiovascular benefits, while Kundalini Yoga focuses more on invigorating the nervous system.

Virabhadrasana I Yoga is performed in seated, standing, and lying positions. In standing position, your body should be extended in front of you, with your palms resting gently on the floor. The knees should be slightly bent and the back straight; the head and shoulders should be lifted and held in a relaxed position. The shoulders should be naturally pulled back, and the chest and abdomen should be inflated. It is important to align the spine, as this improves the overall health of the body.

After standing, the practice can be carried to the sitting posture, where the feet will be placed flat on the floor. The spine should be gently curved to allow room for the spine to expand during the exercise. The hands may be placed flat on the thighs, allowing the mind to relax. The practice can then be transferred to the remaining parts of the body, following the same guidelines as before.

While doing the sitting practice, it is essential to maintain good spinal posture. The entire body must be kept relaxed, including the face, neck, arms, and hands. Allow the breathing to come in and out slowly, through the nose. When a person is watching television or listening to the stereo, the correct time for the practice is not too difficult to determine.

Another aspect of correct posture is keeping the chin in a high position. This helps to keep the eye balls high and to avoid them from rolling. A raised chin is the sign of concentration and power, and is one way of attracting all the energy in the body to that particular area. In this way, the mind can be cleared of all its problems and distractions.

It is advisable to do the practice slowly and deliberately. It is important to follow the guidelines given below; it will help to ensure that you are doing the practice properly. First, always stretch the entire body; stretching helps to increase circulation. Next, it is better to stretch the muscles of the face separately than joining them with other parts of the body.

Finally, the posture should be firm, but relaxing. It is important to relax every part of the body, and this is achieved through centering oneself in the center of gravity. The spine should be curved in order to attain this goal and should never be straight. Following the above guidelines will help one to safely and effectively practice Virabhadrasana I Yoga.

The basic pose of Virabhadrasana I am simply a reclining type of a squatting position. There is no need to bend the legs, and neither is there need to stand up. The posture can be maintained by placing one’s feet flat on the floor. One has to make an effort to bring the upper body to a right angle by bringing the shoulders and arms to parallel. This can be done by drawing the right arm backwards, or by bringing the left arm backwards.

This posture can be practiced in a standing position too. However, it is better to lie down on a soft cushion, such as a bed, and to curl the right leg underneath the left. It is important to align the spine in a straight line, and to relax the shoulders and the mind. After this, the right foot should be placed flat on the floor, while the left should be lifted off the floor.

To gain more insight into the practice of Virabhadrasana I, it would be prudent for beginners to read about it and, if possible, watch a video made on the subject. A quiet place is needed for the practice, preferably a hall where meditation can be allowed. A peaceful place, free from distraction, will help in the proper and complete concentration of the mind. Through dedication and regular practice, this yoga posture can be learned and mastered, and can then be safely and effectively performed in the midst of a busy day.

Types Of Yoga Poses


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