Vrikshasana is the name given to a specific pose in the Vinyasa Yoga sequence. Vrikshasana is often confused with Vastu Shastrasana, which deals more with the posture and flow of breath. However, Vrikshasana is a completely separate pose from Vastu Shastrasana. This article will explore the origin and benefits of this pose.
First, it must be stated that Vrikshasana is not a static pose. Rather, it is an active process which requires a continual awareness of your body and the sensations that arise in response to your movements. When you first learn to perform Vrikshasana, you should make sure that you are consciously aware of every sensation that arises in your body. You want to be in constant awareness of how your body feels as you perform Vrikshasana.
In Vrikshasana, the goal is to bring the body and breath into a balanced, symmetrical alignment. Vrikshasana is often compared to the ancient art of yoga, because many yoga teachers have developed their own versions of Vrikshasana. However, you do not have to study yoga to effectively perform Vrikshasana. There are many Vrikshasana programs available on the internet, and some yoga teachers even suggest that beginners do Vrikshasana without yoga. If you are new to yoga, Vrikshasana can help you achieve a deeper awareness of yourself and your body.
Vrikshasana is typically performed while sitting upright. It is an excellent way to begin your training for yoga, as it allows you to focus on your body and return it to a relaxed state. Once you are sitting comfortably, your eyes may start to feel heavy and your breath may become ragged. In order to help maintain the focus of your body, you can use your hands. You can place them on the floor, on a pillow, or against the pelvis to focus your mind and body.
Vrikshasana will not make you a great runner, a good basketball player, or an excellent technician. However, you can develop these skills through this practice. By developing your mind, you can be more creative, have increased concentration, and improve your memory.
Another aspect of Vrikshasana is to cultivate a strong mind-body connection. You cannot focus your energy, attention, or strength on another thing when your mind is distracted. You must pay attention to your body while you practice Vrikshasana, or else your mind will easily wander. As your focus grows, you will find that you are more able to focus your energy and attention. In yoga terms, Vrikshasana is more about staying in the moment than paying attention to the past or future.
In addition to the mental challenge of Vrikshasana, there is also a physical challenge to developing a mind-body connection. The mind-body connection is especially important when you are trying to lose weight, build muscle, or improve your cardiovascular health. In order to maintain a strong mind-body connection throughout the poses, it is important that you are attentive to the positions of your hands, legs, feet, back, neck, shoulders, etc. The best way to do this is to pay close attention to the sensations in your body as you follow each posture.
In conclusion, Vrikshasana is not about only sitting up straight. Vrikshasana can help you get into a relaxed state and then deepen your body’s physical postures through controlling your breathing, relaxing your muscles, and keeping a steady mind-body connection. The poses may be challenging, but they are also a great yoga practice for beginners. If you would like to learn more about Vrikshasana, please visit my website today.
This article is for informative purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical or psychological care, or in relation to any medical/pharmacological treatment. Please consult your doctor for your medical concerns. The author is not liable for any outcome or damage resulting from information obtained from this article.
Types Of Yoga Poses
- Lotus position Yoga –
- Adho mukha svanasana Yoga
- Handstand Yoga
- Shavasana Yoga
- Balasana Yoga
- Bhujangasana Yoga
- Kapotasana Yoga
- Tadasana Yoga
- Bakasana Yoga
- Vajrasana Yoga
- Vrikshasana Yoga
- Trikonasana Yoga
- Dhanurasana Yoga
- Shirshasana Yoga
- Chaturanga Dandasana Yoga
- Ustrasana Yoga
- Uttanasana Yoga
- Sarvangasana Yoga
- Navasana Yoga
- Bhekasana (Mandukasana) Yoga
- Mālāsana Yoga
- Halasana Yoga
- Paschimottanasana Yoga
- Sukhasana Yoga
- Chakrasana Yoga
- Gomukhasanab Yoga
- Baddha Konasana Yoga
- Virasana Yoga
- Utkatasana Yoga
- Garudasana Yoga
- Ardha Chandrasana Yoga
- Marjariasana Yoga
- Matsyasana Yoga
- Mayurasana Yoga
- Setu Bandha Sarvangasana ( Bridge Pose) Yoga
- Salabhasana Yoga
- Viparita Karani Yoga
- Virabhadrasana I Yoga
- Utthita Parsvakonasana Yoga
- Matsyendrasana Yoga
- Janusirsasana Yoga
- Dandasana Yoga
- Siddhasana Yoga
- Hanumanasana Yoga
- Makarasana Yoga
- Natarajasana Yoga
- Pincha Mayurasana Yoga
- Supta Baddha Konasana Yoga
- Simhasana Yoga
- Upavistha Konasana Yoga
