Did you know that yoga for back pain is a great way to alleviate or even cure your pain? Yoga is for everyone, but just not all yoga positions are right for everyone. With that in mind, the whole point of the sequence is to give you an easy general pattern and some basic guidelines that can assist you in general, generalized lower-back care. It’s really quite simple actually.
When you go through yoga for back pain, you will discover that you’re in control of how much tension you let into your body. If you let the tension build up, your muscles will tighten. This tightness tightens your tendons, which runs up your leg and decreases blood flow to your lower back muscles. This results in the muscles becoming weak and more easily fatigued. If this happens to your lower back muscles, you will quickly see the symptoms begin to arise.
For yoga for back pain relief, it’s important that you learn about a few different yoga postures. In fact, when it comes to these postures, it’s better to just start off with the basic ones and then work your way up. The basic postures are simply designed to help relax the body and lessen the tension that we’ve built up in our muscles. It’s really that simple.
So what are these yoga for back pain sequences? Well, you’ll start off with the Sukhasana. This is simply the tree pose, also known as the cross-leg yoga posture. The Sukhasana helps you align your pelvis and legs correctly.
After the Sukhasana, you’ll move onto the Dolphin pose. With your legs straight and relaxed, you’ll simply twist your waist counterclockwise while holding your knees straight. The sequence continues with a Cobra pose and then a Downward facing dog. With each pose, you simply twist the hips to loosen them, which then in turn opens the ribcage and stretches the spine out.
After the sequence, you’ll move onto the Backward variation of the poses. Again, you simply repeat the dolphin and Cobra, this time going back to your starting point, and repeating the movements until you feel relief. These simple, basic back stretches are excellent for easing back pain.
Now, when it comes to the actual poses themselves, there are a few things to keep in mind. First, always remember to inhale as you bend over, and exhale as you relax back in the pose. Second, you’ll want to focus only on using your own body weight to support yourself, and never rely on other props to help. Third, avoid bending your elbows or hands at all costs-this can further exacerbate any pain you might already be experiencing.
So, what can you do next? There are a number of yoga exercises you can perform that focus primarily on the hamstrings but also stretch the calves, hips, and feet. For example, you can do the Upward Facing Dog (I’ll explain what that is in a moment) or you can do the Downward Facing Dog. For more ideas, there are many yoga DVDs and online sources dedicated to teaching you the right yoga for back pain for your specific problem areas.
Both the Upward Facing Dog pose sequence and the Downward Facing Dog pose sequence are good for increasing flexibility. The Downward Facing Dog pose sequence focuses on using the quadriceps and hamstrings, while the Upward Facing Dog sequence stretches the hamstrings and gluteus muscles. However, both pose sequences should be done slowly and deliberately. If you feel pain, stop the pose and start another one. You want to make sure that you’re working with the proper muscles, not just the ones you’re strong at.
As you work on yoga to treat your back, you’ll likely find yourself wanting to target other parts of the body as well. This is perfectly natural-anything you do to treat your back, you want to do elsewhere. For example, you can stretch your hamstrings and calves while you’re doing yoga, which will help relieve back pain in those areas. Stretching regularly helps keep your muscles flexible and tight, which is the key to a healthy back. If you aren’t already doing some type of stretching exercises, start by getting into the basics, such as yoga poses and stretches.
Yoga is a wonderful way to connect with yourself and connect with nature. It’s easy to get caught up in the day-to-day hustle and bustle, and it can be hard to find time to relax. If your job requires you to stay in the office all day, you may need to take a sick day and find time to do yoga. Even if you never have any issues with your back, you can use yoga to help relieve the stress of your day and make you feel better.