Yoga for thyroid has become increasingly popular over the last few years. More people are reporting improved health as a result of their consistent practice of yoga. And now many are discovering that yoga for thyroid actually works! In fact, many of those that experienced significant improvements in their health while practicing yoga for thyroid said that they would definitely recommend yoga for thyroid. Could it be true?
According to a recent study, after six months of regular yoga practice, it has been established that the thyroid-stimulating hormone (TSH), which is associated with metabolism, was lower in patients who were treated with medication for low thyroid levels. In addition, it was noted that there was a significant improvement in the level of HDL cholesterol, which is considered good (HDL). Therefore, is this really a better alternative than continuously popping those synthetic medications? Or is there a yoga for thyroid remedy that actually provides proven results?
To understand how yoga for thyroid function, one must first understand how the thyroid gland works. The thyroid gland is located in front of the front door and is part of the endocrine system. This system makes hormones that travel to all of the other organs in the body. The main function of these hormones is to regulate metabolism, which is a crucial process in the human body.
One common yoga position in which many yoga practitioners learn is the warrior or tiger. This pose helps to strengthen the entire upper body. This includes the neck and back. To perform the pose, the practitioner has to lie on his or her back with hands placed flat on the floor, with knees bent. With the hips positioned under the feet, the knees should be bent and the elbows should be kept close to the fingertips.
In order to check the condition of the thyroid, the practitioner has to place his hands on the abdomen, slightly higher than shoulder level. From here, he or she can feel the abdomen’s muscular wall. When a person has a healthy thyroid gland, an “X” will appear on the skin about two inches below the navel. However, when the thyroid is dysfunctional, this “X” will be enlarged, as well as the skin around it.
Next, in this yoga for thyroid gland, the practitioner has to lie flat on his or her back. He or she has to touch his or her navel with the palms of the hands. While bending the neck forward slightly, the person has to arch the back in such a way that his or her chin faces the floor. As long as this simple yoga position is performed repeatedly, it helps to strengthen the neck and the entire body.
However, in this particular yoga for hyperthyroidism, general causes are not mentioned. This may be due to the fact that these conditions are not so common. Generally speaking, only hyperthyroid patients have difficulty sleeping. At times, they also experience severe headaches and tremors. Similarly, general causes include chronic constipation, obesity, diabetes, and heart disease.
It is important to note that yoga for thyroid issues can improve the general health of the body, particularly by reducing stress and increasing the immunity system. However, when these asanas are done without the right guidance from a qualified yoga practitioner, they can have adverse effects. Yoga for hyperthyroid patients should be conducted under the direction of an experienced teacher who understands the anatomy and physiology of the human body. Regular practice of yoga can help to reduce stress and increase energy levels, while at the same time increasing hormonal production and sensitivity.