A series of yoga steps will help you develop an exercise routine that’s suitable for the whole family. These are simple, easy to follow instructions that will help you get started. If you have any questions, simply consult your instructor. Holding the yoga steps is important in order to maximize the benefits of the pose. They’re easy to do and a great way to get fit.
Pin on Yoga Showroom – Easy Yoga Steps for weight loss. This series of yoga poses is a convenient method for people who are new to yoga or people who want to strengthen their muscles. Losing weight can be difficult, so if you’re looking to lose weight try some of these easy yoga steps and reap the many benefits they offer.
Pin on Yoga Beginner DVD. There is a variety of beginner yoga poses available on this DVD. These poses are the best arenas for beginners because they are easy to learn. Beginners can practice these poses at home, in class or even at the office. For people who are new to yoga, this DVD is a good place to start. It gives an overview of basic yoga asanas as well as the basics of how to perform each one.
Neck Series. This DVD focuses on stretching and strengthening your neck and face muscles. By practicing the asanas and breathing properly, you can increase circulation to your neck and face, which will lead to an increase in skin elasticity. The relaxing videos that accompany the DVD will help you feel relaxed and calm, which is important for fat burning.
Stretch Your Shoulders and Arms. A series of shoulder and arm stretches are included on this DVD. By stretching your arms and shoulders, it increases flexibility, while also decreasing muscle tension. You can use this as a fat burning exercise, when performed on the floor.
Stretching Your Knees and Hipbones. This DVD provides detailed instructions on how to perform a series of yoga poses known as the hamstrings stretch. To do this pose, you must first sit on the floor facing away from the wall. Then, cross your arms over your head, bend your knees to touch your toes and place your opposite hands on your hips. Next, inhale deeply and bend your knees to move your upper body toward your sitting position.
Asana Pradipika Asana. This yoga posture is often used in yoga class. However, this posture is also excellent for fat loss. It stretches the front leg and decreases the internal pressure on the lower back. Inhaling deeply, bend your knees to touch your toes and extend your forward arm up as high as possible. Next, inhale and slowly exhale as you bring your thigh in closer to the pelvis, slowly lowering the arms.
Trikonasana (Triangle pose) and Utthita Trikonasana (Extended Triangle Pose). Both of these yoga poses work on the quadriceps, which are the deep-seated muscles of the legs. The extended triangle pose works primarily on the front quadriceps, while the extended utthita trikonasana strengthens the middle, outer and inner quadriceps. Finally, in both of these poses, it is important to remember that the legs must be lifted as high as possible, with the knees and hips remaining relatively straight. This increases flexibility and reduces fat.
Backbend. One of the best yoga exercises for beginners is the backbone, which works the hamstrings and glutes, the two major groups of muscles in the lower body. To perform the backbone, stand with feet apart a few inches. In a slow controlled movement, bring the upper body as close to the wall as possible, while making firm, controlled contractions of the lower back, stomach and buttocks. To increase strength, inhale and then exhale fully, moving arms upwards to make firm contact with the floor.
Standing Stretch. This yoga exercise is ideal for stretching out the hamstrings. Stand with feet shoulder-width apart and place both feet together, straighten the right foot and bend the left foot, leaving it free.
Arch. From the standing position, bring the body as close to the wall as possible. Straighten the arms, bring the torso back towards the floor, while making sure that the feet are apart a few inches. Breath into the abdomen and let the air into the lungs. While maintaining the straight back, exhale and slowly bend the torso to the right, bringing the head, chest and torso back down to the floor.