patanjali yoga sutra

The Evolution and Influence of Patanjali Yoga in India

Yoga (an ancient practice deeply embedded in Indian tradition) has experienced substantial transformations over the millennia. Central to its philosophical underpinnings are the “Yoga Sutras” (which are) ascribed to the sage Patanjali. These sutras have not only sculpted the spiritual and physical disciplines of yoga, but they have also shaped contemporary interpretations and practices in…

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What Does Ayurveda Say About Meat-Eating

What Does Ayurveda Say About Meat-Eating

Introduction Ayurveda (India’s antediluvian holistic healing system) emphasizes equilibrium (and harmony) of body, mind, and spirit. Individualized dietary practices according to one’s constitution (or dosha) are therefore central to this philosophy. A pertinent question arises concerning Ayurveda’s views regarding meat-eating: in fact, contrary to the perception of Ayurveda as strictly vegetarian, classical texts furnish some…

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fitness tips

10 fitness tips for adults with daily routine

An uninterrupted continuous fitness routine enhances health, provides energy, and prevents chronic diseases in an adult. However, exercising regularly may be difficult because of the busy schedule and constant responsibilities. This practical guide discusses 10 fitness tips for adults that can accommodate physical activity into their lives for their long-term health benefits and increased well-being….

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ayurved books

The Best Ayurveda Books for Health & Wellness

The list of books for Ayurveda therapeutics is almost infinite. Most of the books are general classical texts and sutras of Ayurveda. The majority of the books that describe therapeutic techniques, on the other hand, are mainly devoted to the Ayurvedic use of single drugs. Most books will describe many such plants and foods or…

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ashtanga yoga

Ashtanga Yoga: The Way of Strength & Serenity

The relentless pace of life-in dealing with virtually every one we acquaint-encircles the search for balance; increasingly, individuals identify practices that will elevate both their physical and mental states to well-being. Ashtanga Yoga presents a profound discipline in which strength and peacefulness are harmoniously combined to provide an enhanced feeling of wellness. The Beginnings &…

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nutrition

Nourishing for the Future: The Long-Term Benefits of Balanced Nutrition

The decision to make public any person’s private information is purely dependent on ethical standards, laws and technology that lead them to have access to it. The following areas will soon be the subsequent directions for many ethical questions: laws versus ethics and personal judgment versus laws (in any country or international jurisdiction), within any…

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Nutrient-Dense Foods

Top 10 Nutrient-Dense Foods to Incorporate into Your Daily Diet for Optimal Health

Undoubtedly, the conceptual block where proper health can be proposed is set into the backdrop of consumption of nutrition-filled foods. The nutrition-filled foods have great concentrations of essential nutrients in ratio to their calorie counts, providing the best health benefits during each delicious bite. Introducing these food items into your dietary routine can improve energy…

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