The Transformative Journey of Yoga: Exploring History, Philosophy, Types, Benefits & Modern Adaptations
Yoga, an ancient practice originating in India, encompasses physical, mental, and spiritual disciplines aimed at achieving harmony between the mind and body. Over millennia, it has evolved into various forms and styles, each offering unique benefits. This comprehensive exploration delves into the history, philosophy, types, benefits, and modern adaptations of yoga, providing a holistic understanding…