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Step by Step Techniques for Savasana Yoga

Shavasana, corpse pose, or Mrtasana, is a basic asana in hatha Yoga and more popularly used as meditation, occasionally used as exercise too. It's the traditional pose for the procedure of data meditation. This pose is usually performed with the legs...

Ashtanga Yoga Teacher Training – What Are The Benefits?

Paschimottanasana Yoga is known as "Vilasikham" in Sanskrit and is often practiced as a primary pose for relaxation and meditation. In this pose, the entire trunk, including the neck, hips, and legs, are extended and straightened. It is often practiced by...

Benefits of Bheksana Yoga

Bhekasana Yoga is a type of yoga that many people are familiar with. It originated in India and is typically practiced by Hatha Yoga teachers. This particular pose is one that can benefit those who have difficulty using their hips or...

Yoga Pants With a Legging on Top

Yoga pants - a must wear for yoga exercises Yoga pants are very important clothing accessory for yoga. They are stretchable tight fitting pants intended for yoga exercises and first released in 1998 by Lululemon a popular company dedicated to that...

Father of Modern Yoga – Vimala Swarup

The founder of the discipline of Ashtanga, B.K.S. Naidu was once a humble truck driver from an india called "Myers". He was born in a poor family in India's borderlands and was separated from his father at birth due to his...

Learnings On What Is Yoga

Let's start off with the core of yoga What is yoga and what does it have to do with me? Who cares! Yoga is for everyone. It can be practiced by women who are pregnant, people recovering from an illness, athletes,...

Adho Mukha Svanasana Yoga Sequence – A Healthy Way To Stay In Shape

Adho Mukha Svanasana is one of three main yoga postures, each one divided into three parts: Downward facing dog pose, Forward bending dog pose and Back bending dog pose. Adho Mukha Svanasana is an inversion pose, often practiced as part of...

Yoga Teacher Certification – What Role Do I Play As a Yoga Instructor?

A Yoga teacher has many roles to fill, since he or she guides a team of students through an approachable and thorough sequence of physical postures, breathing techniques, meditation, and mindfulness. The teacher is in charge of being aware of the...

Father of Modern Yoga – Vimala Swarup

The founder of the discipline of Ashtanga, B.K.S. Naidu was once a humble truck driver from an india called "Myers". He was born in a poor...

These five yoga poses could aid in easing the symptoms of osteoporosis.

Osteoporosis causes bones to weaken to the point that they can't help support the weight of your body. Perhaps your mother is suffering through the same issues. With...

How To Choose The Right Yoga Mat

Yoga mats are specifically manufactured mats used during asana exercise as relief to stop feet and hands slipping on hard floor surface as practice. A first...

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Baddha Konasana – The Best Way to Practice Baddha Konasana

Baddha Konasana or Baddha Svanasana is the ancient posture used in conjunction with seated jogging. The term Baddha means mother (goddess) in Sanskrit. It...

How to Perform Yoga on Sporty Beautiful Young Body

Janusirsasana yoga, is considered as the most beneficial sang for the people who are suffering from back and shoulder pain. The pose is often...

Advantages Of A Hot Yoga Studio

Hot yoga is a specific form of yoga that involves much more sweating than other forms of yoga, especially as workout, and as exercise....

Yoga Xxx Offers A Private Community For Adults

Plethora of adult-content with the garnishing of yoga Yoga Xxx is a website that sells videos of adult-oriented videos. These are not for kids,...

Healing Through Tadasana

Tadasana is a traditional form of yoga that is used in the Ashtanga style of yoga. Tadasana translates loosely to "Tatted posture". The Ashtanga...

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Latest Articles

Yoga Meaning – Becoming a Unique Being

Yoga is a wonderful exercise that promotes flexibility, improves strength and balance. It is often misunderstood by those not familiar with the practice of yoga. The word "yoga" actually comes from the Sanskrit language meaning...

Yoga For Thyroid Issues – General Causes And Asanas

Yoga for thyroid has become increasingly popular over the last few years. More people are reporting improved health as a result of their consistent practice of yoga. And now many are discovering that yoga for...

Yoga For Beginners – Ashtanga Vs Hot Yoga

Yoga is an ancient practice of meditation and physical exercises that are rooted in Sanskrit, the language of the Hindus who originated from India. In India, however, the term "yoga" does not point towards a...

Yoga For Back Pain – Stretch Your Muscles

Did you know that yoga for back pain is a great way to alleviate or even cure your pain? Yoga is for everyone, but just not all yoga positions are right for everyone. With that...

Yoga Exercises For Strength, Flexibility, and Power!

The ancient practice of yoga has been around for thousands of years. In the United States, yoga is now very popular. There are many styles and types of yoga available. Many researchers have conducted many...

Yoga Day Images To Improve Your Well-Being

A yoga day is a special day to celebrate the meaning of Yoga in everyday life. It is celebrated on the fourth of June each year, which falls on the Indian festival of Lights. It...

Yoga Clothes When You Are Away From Home

If you're not familiar with Yoga, it's a spiritual practice that originated in India and is now taken up by people all over the world. On this day in June, it is internationally celebrated as...

Yoga Certification

YCB (yoga certification board) is the board that is accredited by the Government of India, to be recognized by people for the practice of yoga. To apply for this one has to go through a...

Yoga Background for Summerbell 35

Yoga is an ancient Indian practice of postures and breathing control that are used to improve the well-being of the body and calm the mind. It was introduced by the Hindu Gurus in the early...

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Viparita Karani Yoga for Men and Women

Viparita Karani yoga is a full body strength and stretching exercise that originates from the Sanskrit term "Pranayama" which means Breathwork. Literally translated it...

A Guide To Ashtanga Yoga Practice

Ashtanga Yoga - A path to connect with the nature Ashtanga Yoga is a powerful style of yoga, commonly promoted by K. Pattabhi Jois...

World Yoga Day Quotes Encourage People To Take Up Yoga

The popularity of yoga is increasing day by day and the need of yoga day quotes is also growing. Today, it is said that...

Great Tips For Simhasana Yoga Sequence – How to Perform the Posture With Proper Posture & Position

The posture of Simhasana Yoga is part of the Ashtanga yoga and has its origins in Hatha yoga. It is one of the most...

What Are the Benefits of Ardha Chandrasana Yoga Sequences?

Ardha Chandrasana is sometimes called half moon pose or full moon pose exercise. This poses is considered to be one of the important asanas...